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Posts tagged ‘shana dean’

Free Global Reiki Circle, Finding Gratitude Among Struggles & Being in the Sacred Moment

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I woke up this morning to read accounts of what’s happening in the Standing Rock Indian Reservation with the peaceful protesters and police brutality over the Dakota Access pipeline and this sacred land.  If you haven’t heard of what is going on here, please learn more about this. Do note that the U.S. media is not covering this well by not providing full coverage and slanting the events, claiming riots are breaking out among protesters when people are standing in peace. Last night, people gathered with song and prayer over their land as law enforcement deployed water hoses, tear gas and rubber bullets on them.  Wondering what you can do? If inspired to take action from your home, you can help HERE.

All the while, millions of people continue to struggle with fear, hate and anger over the results of the U.S. election.

Suffice to say, some deep healing needs to take place on many levels in many places!

I am offering two things today:

One, I realize I haven’t offered a Global Prayer & Reiki Healing Circle in many moons, so I am offering this now. I have decided to keep this Prayer & Healing Circle going continuously, with no end.

This is how it works: Simply contact me by leaving a message on this blog post or contact me privately by clicking HERE. You can request healing for yourself, a loved-one, a pet, your home, work, finances, health, for a situation, your hopes and dreams or for anything else you can possibly image that is positive, healing and loving for everyone involved. Feel free to think big here. I also invite you to send any event that is happening around the world to me for healing.

To this, I am also adding the entire situation around Standing Rock, the current U.S. political landscape, the millions who are struggling, and the environment along with global warming.

This weekend, Amma the Hugging Saint, will be in San Jose, California, and I will be there in meditation with her heightened spiritual energy. I will be sending prayer and healing to everyone and everything in the Global Prayer & Reiki Healing Circle while there, infusing my Reiki with Amma’s powerful, vast, compassionate and incredibly loving energy for deep global and individual healing.

Please send your requests now to be added to the Global Prayer & Reiki Healing Circle. Prayer and healing will begin immediately. I will send Reiki to those in the Circle during my morning and evening meditations beginning today and continuing forward.

Secondly, I simply want to share a message to stay balanced in your own heart and connected to your spiritual center despite what is happening around you. I am reminding you to be in the sacredness of the moment. I cannot express how valuable this is right now.

Thich Nhat Hanh writes in his book, Being Peace:

“The superpowers now have more than 50,000 nuclear warheads, enough to destroy our planet many times. Yet the sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle.”

Take 1 minute right now. Breathe deeply and simply BE in the current moment. There is beauty and peace found within right where you are.

Here in the U.S., the Thanksgiving holiday is upon us. This is a time to take a moment and count our blessings, focusing on the good and positive things in our lives. Thursday is our official day of gratitude. What are you truly, deeply grateful for? (You are invited to share your gratitude on the comments section of this blog post and fill this page with light!)

Here are some beautiful moments I experienced last weekend, moments I am deeply grateful for…

I hiked around the mountain where I live in Sonoma County. It rained, and the first thing I ever want to do when it rains is get into the forest and walk among the elementals. I count my blessings every day for this magical land. It is from this mountaintop that I send most of my distance Reiki healing energy around the world during my private sessions.

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I am grateful for the recent rains that have turned this once summer-blonde mountaintop to emerald green.

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I am grateful for the twisted, old, wise, oak trees that thrive on this land.

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I am grateful for enchanting forest trails.

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I am grateful for troll bridges in magical places.

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I am grateful for Faerie portals.

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I am grateful for waterfalls and creeks nestled among mossy trees.

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I am grateful for rain-kissed ferns that wave me into the forest.

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I am grateful for the presence of gentle sentient Beings like cows.

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I am grateful for the beautiful reminder to always look up.

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I am grateful for the vast beauty that is all around when I take the time and BE with it all.

What are you grateful for?

❤

In loving service, Shana xo

 

 

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Moved by Spiritual Callings

Have you ever had a spiritual calling? Have you ever wondered what life would be like to follow these inner callings? Where would it take you? What would you become?

It wasn’t until I moved from my life-long home of Northern California that I can say that, yes, I know what it is like to walk away from EVERYTHING- stuff, family, friends, familiarity and comfort to follow a higher calling. Stephen and I moved to Western Washington merely based on intuition and a spiritual whim. From here, amazing worlds were explored and an unexpected journey was launched.

We were living in Santa Rosa, CA, in Sonoma County. We had taken a road trip out to Northern Arizona, thinking this area may be a good place to relocate. Immediately upon arriving, I had an adverse reaction to the area, in fact I felt energetically repelled by it. We spent a day in Prescott, a day in Sedona and then drove up to the Grand Canyon (…which I loved. More on the magic of the Grand Canyon in future posts). I loved seeing all these areas. I was intrigued. I was enchanted. And, I fell in love with the strong Native American spirit, but I was not called to stay and live.

One morning, Stephen and I were having breakfast together in a small town just outside of Sedona called Cottonwood. It was here I asked Stephen for one of his famous psychic readings. (I was too emotionally attached to the outcome to read for myself.) I asked him to give me a reading about what the best living environment would be for me at the time. I still have this reading, which I jotted down on a napkin.

He said I would be surrounded by trees, water and lush, rich earth that would grow anything. There would be vegetable gardens and fruit trees, wild life and open wilderness. It was during this reading over breakfast in a small desert town that Stephen and I decided to move to Bellingham, WA, sight unseen.

Bellingham, WA

Bellingham, WA

This was a rash decision based solely on intuition, prompted by a simple and playful reading, but everything about this decision felt right. It was a tremendous spiritual calling, though I didn’t realize it at the time.

By the very next month, our belongings were packed and we were driving into Bellingham, WA, which is located just a half hour south of the Canadian border and British Columbia.

Ever wonder if you are headed in the right direction? Doors will open. These doors didn’t just open for us there, they swung WIDE open.

When we entered Bellingham, we had one week to find a home. It was the very second placed we viewed to rent that we found one of the most beautiful homes I had ever lived in. We rented it on the spot.

Our home in Bellingham, WA

Our home in Bellingham, WA

This was our home- a gorgeous old, single family, Victorian house that had been converted into 5 charming apartments. It had a vegetable garden and incredible bayside, sunset views. We rented the largest of the apartments on the main floor, which allotted me my own healing space for my Reiki practice and a private meditation room. This home called us to it for many reasons. We were supposed to live here.

The backyard bayside vegetable garden

The backyard bayside vegetable garden

 

Sunset view from our living room

Sunset view from our living room

It was here that more magic came into my life than I could possibly explain. It was here I experienced so many spiritual shifts and growths, darkness yet brilliance, and dove into higher realms, experiencing firsthand the world of the elementals. Yes, we had resident Beings, nature spirits, who shared space with us in the garden and in our home. I could see them, and they did all kinds of tricky and fun things around the house. (More on this in future blog posts and articles) Stephen and I taught Reiki classes together, and I gave energy healings out of this home. We only lived here for a year and a half, but the mind-bending things that occurred and the spiritual leaps were life changing to say the least.

Being energy workers, both Stephen and I are intensely aware of subtle energies. The energy of the house, of the city of Bellingham, and of our neighbors shifted. The time to leave was near. We felt it. This was a gentle shift, but the universe was easing us into other opportunities. When the day came that our landlord informed me that he wanted to move his family into our space, I was already expecting this change. And, I was grateful for it.

At the time, we considered moving to Arizona. After a year and a half of darkness, I ached for sunnier landscapes. We also considered moving back to California, but I intuitively knew it was not yet time to return, though I was homesick. Instead, we decided to move an hour and a half south to Seattle. I had friends, raw potlucks, raw vegan restaurants a-plenty, and lots of things to do there. I missed being in a bigger, more metropolitan and cultural city that offered a plethora of activities to choose from.

We left magical Bellingham and our quiet yet grand South Hill neighborhood. We left the bay and the wild, green gardens, the spectacular sunsets and moved to the city. I had never lived directly in a city, and I wanted the full big city experience. (Be careful what you ask for!)

We moved to Lower Queen Anne just 2 blocks away from the Seattle Space Needle, smack dab in the heart of the city. Our apartment was built at the turn of the century. It was an old brick, four story building. It had no elevator but it did have a couple of resident ghosts, one of which lived in our unit. We were, of course, on the top floor and the laundry room was, of course, in the basement. Parking was a space we rented a block away. Needless to say, there was a lot of schlepping going on, schlepping laundry and groceries up and down streets and endless flights of stairs. This was quintessential city living.

Metallic Seattle Space Needle and City Center

Metallic Seattle Space Needle and City Center

The romance of this lifestyle withered away very quickly for me. I didn’t mind the physical requirements of it, but I did mind the grey. Seattle is a grey place with eight months of rainfall. Our apartment faced east, so gone were our glorious sunsets and the glowing, crimson sweetness that cracked the cloudy horizon at the end of each day. My world in the city became drab. The surrounding buildings, asphalt, skies, and concrete- everything around me was one note. I desperately missed living in the forest and among my faery-luscious, GREEN trees. There were wonderful mossy, forested parks in Seattle, which I loved to hike and meditate in, but my actual city living environment and view… as my crime-writing sister would call it… it was all gun-metal grey.

Six months into our city living, we had the opportunity to shorten our lease, which gave me a new lease on life and new possibilities.

I would like to add that Seattle is a very magical place, and I do not wish to down-play this. I did have some very amazing experiences there. I still love to visit and a part of my heart and spirit will always be in Western Washington along with some family and many great friends. But, one lesson I definitely learned during my time there is that I need to live in more natural, wild settings. I thrive in nature!

One of my favorite places to visit, the Faery Bridge of Carkeek Park in Seattle

One of my favorite places to visit, the Faery Bridge of Carkeek Park in Seattle

It was time to move. In retrospect, I feel we placed ourselves in this environment, all of it from the city to the old apartment, so we would be more inclined to leave Washington. You see, I was in love with the magic of the forests, the waters and the islands around this area. However, I had spiritually learned what I needed and it was time to go. If my living environment wasn’t a struggle, it would have been easy to remain complacent and stay longer than I should have. This was an important lesson. It was a lesson about seeing the gifts in the challenges, about non-attachment, about letting go, about embracing forward movement and about taking giant leaps of faith.

Signs are everywhere. Subtle energies are always at work around you. The question is, do you stop to listen? Do you scream out, “Why Me?” in the face of hardship or do you take a look at the bigger perspective, the bigger picture? We are each exactly where we need to be. If you are in an undesirable place, your pain and discomfort are signs to reevaluate life direction and will influence change, especially if you have the gumption to listen and to follow your heart, your gut and the messages around you.

It was time to go. To where, we did not exactly know. California? Arizona?

One morning, the energy to move and shift was strong. It was palpable. I pulled out one of my decks of Tarot called Earth Magic Oracle Cards. I love these cards partly because my Reiki practice is called Earth Spirit but also because I have an innate and very spiritual connection to earth. Earth is magical in every way. So there I was with my Earth Magic Oracle deck. With the question in mind, “Where do we move next?” I meditated, I sent Reiki to the situation, and then I pulled one card…

From the Earth Magic Oracle Deck

From the Earth Magic Oracle Deck

Um, Universe, could you please be more specific, gee-wilikers!

It was decided that morning that we were going to Arizona. Upon making this decision, I remember looking out the window and saw 12 crows perched on a bare-branched, winter tree. Being that Crow is my main Animal Spirit Totem, this very much felt like an acknowledgement and blessing of our new direction. 12 is also the number of perfect, harmonious completion.

A tree of crows

A tree of crows

We were lucky enough to have an opportunity open for us to stay in Prescott, AZ, for 2 months. Another sign we were on the right path, everything immediately opened right up for us. Within one day, we not only decided to leave Washington but we secured our next location out of state and gave our landlord notice. The day started with an oracle card reading and ended with plans to start packing.

Both Stephen and I work from home with his life coaching practice and my distance healing work, so we can be very mobile and live anywhere. We started to pack, but the month it took us to organize the move was a very topsy-turvy time. Despite the oracle card reading, I decided that I wanted to move to California. I went as far as to tell all my friends and family I was returning. I researched storage units and ordered the moving truck. The plan was to drive to California, place all our things in storage, then drive on to Arizona to stay in the home that was available for 2 months. We would have our vision quests and anything else that may open for us. After the 2 months, we would then return to California to live. This was the plan… or so I thought.

There’s a little saying that goes something like this: There are plans, but then there is life. And my life path had another direction and purpose.

While packing our apartment, I was in the bathroom. The overhead cupboard door was open. I was bent down, filling boxes. Can you guess what happened? I swung my head up as I stood and cracked my forehead on the corner of the solid wood cupboard door. This was a severe injury that left an indent on my forehead as a purple lump immediately formed. I had a concussion.

Head injuries are interesting things both physically and spiritually. The concussion affected my eyesight, my ability to focus and my ability to continue packing. I sat down for several days to rest, forcing me to pause and evaluate our movements.

I take nothing for granite. I know injuries and sicknesses are significant signs, often depicting that one is moving in the wrong direction. It was during this introspective time, sitting in a torn-apart apartment, surrounded by boxes and chaos that Stephen and I decided to take a leap of faith, cancel our California storage, redirect the moving truck destination, and move directly to Arizona instead of California. This was the correct and intended path. Both Stephen and I collectively felt a very strong calling. We were each spiritually drawn to Arizona for more than just a 2 month stay.

We originally thought we would move to Sedona, especially with the spiritual, metaphysical and healing work that we do. With this in mind, we stored our things in that little town just outside of Sedona, Cottonwood (and so we came full circle, returning to Cottonwood). We stayed in Prescott for those 2 months, allowing us to catch our breath after the move and to enjoy our new surroundings.

Eagle Blessings over Lake Watson in Prescott, AZ

Eagle Blessings over Lake Watson in Prescott, AZ

It was here that I read, meditated, hiked, photographed, sun-soaked and visited Sedona. The distance from Prescott to Sedona is similar to the distance from where I lived in Sonoma County, CA, to San Francisco. It is a little over an hour away. This is an easy drive from one magical place to another. I love Sedona like no other place, but a very surprising thing happened; I fell in love with Prescott. So, we stayed and found a permanent home for ourselves.

We are here now in Prescott. There is so much I could share about the powerful lands around us and our time here, but I’ll save this all for future blog posts. Just know the magic and spiritual nudges continue… in my life and with my healing practice.

Timing really is everything. Years ago when we first visited Prescott to consider living, we were energetically pushed away. The timing wasn’t then right. We needed to be in Western Washington, both of us, for the time that we were. And, we left Washington at the absolute perfect time. Stephen accomplished exactly what he needed to, and I experienced one of the most cathartic spiritual experiences of my life while there. It was like a spiritual schooling of sorts. It was something that couldn’t have taken place in any other location. I needed the separation, the darkness, the rain, the forests and the magic to support my spiritual shift and growth. Plus, life-long friendships were found.

Thank you Western Washington for your darkness, beauty and woodland magic. Thank you Stephen for your flexibility, spontaneity, out-of-the-box thinking, your gypsy spirit and for your unyielding, compassionate support. And, thank you Northern Arizona for being exactly where I am supposed to be right now.

Shana in Sedona, AZ

Shana in Sedona, AZ

Herbal Garden Dressing with Tender Green Beans

Herbal Garden Dressing with Tender Green Beans

Herbal Garden Dressing with Tender Green Beans 

 

For the Herbal Garden Dressing:

1 oz. apple cider vinegar

2/3 c. cold pressed extra virgin olive oil

Juice of ½ lemon

1 t. Celtic salt

½ t. pepper

1 scallion, diced

1 t. parsley, minced

1 t. chives, diced

1 t. tarragon, minced

1 t. prepared Dijon mustard or powdered mustard

Place all the ingredients in a jar then secure closed with a tightly fitted lid.  Shake vigorously until blended.

This herbal dressing is delicious with raw, freshly picked summer green beans. Can’t wait until summer or if the green beans available now are not tender enough to eat RAW, simply steam them gently until they gleam in emerald brilliance. Drizzle the Herbal Garden Dressing over the green beans and toss to completely coat.

This dressing is also delicious massaged into hearty greens like kale and chard.

Store any unused portions in the refrigerator.

Note: The fresh herbs are what make this dressing special. Experiment with different types. Try fresh rosemary, oregano, thyme or dill. Have fun with it and enjoy!

Love and delicious delight, Shana  ♥

 “I know that if odour were visible, as colour is, I’d see the summer garden in rainbow clouds.” ~Robert Bridges, ‘Testament of Beauty’

Spiced Peach Cobbler

Sweet Summer Peaches

Sweet Summer Peaches

Spiced Peach Cobbler
By Chef Shana

For the crust:
2 cups walnuts
½ cup raisins
½ cup dates, pitted

• Place all the ingredients in a food processor fitted with the “S” blade. Be sure to evenly distribute the dates and raisins. Separating the dates will keep them from clumping together while being processed.
• Process until coarsely chopped.
• Remove ¾ cup of the mixture and set aside. This reserved mixture will be used for the crumbled topping later.
• Continue to process the remaining mixture, the crust, until finely chopped.

Walnut Crust

Walnut Crust

• Pour this crust mixture into an 8×8 baking dish. Evenly distribute along the bottom of the pan then press firmly in place, forming a bottom crust.

Pressed Walnut Crust

Pressed Walnut Crust

 

For the filling:
6 ripe sweet peaches, thinly sliced

Ripe Organic Peaches

Ripe Organic Peaches

Sweet and Juicy

Sweet and Juicy

Sliced Peaches

Sliced Peaches

 

Ground Cinnamon

Ground Cinnamon

½ tsp cinnamon

A dash, a pinch, a smidgen of nutmeg...

A dash, a pinch, a smidgen of nutmeg…

1 smidgen nutmeg

Psyllium

Psyllium

1 Tbl psyllium
¼ tsp lemon zest
½ cup dates, pitted

• Place half of the sliced peaches into a food processor fitted with the “S” blade.
• Add the remaining 5 ingredients: dates, cinnamon, nutmeg, psyllium and lemon zest.
• Process into a smooth sauce.

Spiced Peach Sauce

Spiced Peach Sauce

• Pour the sauce over the reserved sliced peaches and toss until completely incorporated, coating all the peaches evenly.
• Pour this mixture onto the prepared crust in the baking dish.

Sliced Peaches with Spiced Sauce

Sliced Peaches with Spiced Sauce

• Sprinkle the reserved crust topping evenly over the top of the mixed peaches and serve.

Cobbler Crumble

Cobbler Crumble

Note: As with all raw fruit desserts, this peach cobbler is fresh and full of enzymes, so it oxidizes quickly. It will last one to two days refrigerated, but it is best when served immediately.

Spiced Peach Cobbler

Spiced Peach Cobbler

“A Georgia peach, a real Georgia peach, a backyard great-grandmother’s orchard peach, is as thickly furred as a sweater, and so fluent and sweet that once you bite through the flannel, it brings tears to your eyes.”
~Melissa Fay Greene, ‘Praying for Sheetrock’

Raw Chef Panel Q3: Emotional Eating

Q. Do you emotionally eat? If so, what do you eat? How do you overcome emotional eating?

A. I have been an emotional eater my entire life. This is partly the cause for my swinging introduction into the raw food diet. Like I mentioned before, I am an all-or-nothing girl. This is a mental state; I am aware of this. Few eat out of sheer hunger. Most eat for social or emotional reasons. I am no different. I have found, though, that the more I am able to quiet my mind, the more stable my diet becomes.

Over the years, I have self-medicated and soothed myself with foods. It is what I turn to when feeling stressed, sad, overwhelmed or fearful. Heavy foods, particularly, dampen my anxieties by forcing me to feel the physical discomfort of a full belly rather than my mental or spiritual upheaval. As a raw foodie, I tend to go for the heavy nut or seed laden foods when feeling negative emotions. I rarely dehydrate foods at home, for I prefer to eat juicy, high vibrancy foods. So, when I am having a challenging day, I will seek out a store-bought raw granola. My favorite is Hemp & Greens by Living Intentions. This gives me exactly what I am looking for- a sweet treat, that heavy feeling I crave and a quick fix. If I need to eat emotionally, I am certainly not in the mood to create something in my kitchen. This is why the premade raw granolas are so perfect. Because it is raw, I can eat this without any guilt, which is also a huge bonus. Though, powering through an entire bag of granola is not the best thing for my body, it certainly is not the worst either. When I do this, my body usually balances itself the next day by craving more water dense fruits and vegetables. I find, in this way, I can manage my weight by staying raw if going through tough challenges. I would also like to add that the more raw foods I eat the less negativity I feel in general. I have far fewer emotionally turbulent days as a raw foodie.

In addition to my raw food diet, a daily meditation practice is one of the best ways for me to maintain an emotional equilibrium. My ever expanding spirituality keeps me in a state of gratitude and abundance. The more I honestly love myself and recognize myself as source energy, the more grounded I feel, the more joy I have and the lighter life appears. Because of this, I rarely feel so emotionally charged that I need to grab that bag of granola. Often one can find me nibbling on Hemp & Greens granola not because I need it, but because I simply like it. There is a difference here between the two mind-sets.

For me, meditation is a necessity. It is something I need to do every day like an exercise routine. It aligns me and centers me. As I mentioned above, emotional distress is a mental state. It is self-created. By meditating, I am able to train my mind. I can quiet it when needed. I can look at it and see that it is little more than a part of my ego. It is separate from what I truly am on a soul level. Realizing this through my spiritual practice keeps the strife of daily life in perspective. There is so much more going on than my insignificant earthly, society based stressors. I am so much more than I have been raised to believe. When I meditate, I know this, for I can feel what I truly am. I see that I am light; I am divinely perfect. This soothes me on a level that dissipates any angst I may have with my physical life.

I remain balanced and manage emotional eating by synergizing my clean diet with meditation. Doing this, I feel liberated, inspired, empowered, lighthearted and grounded.

What the Top Raw Chefs Really Eat

Monday Night Live

Monday Night Live

Monday Night Live at Café Gratitude in Healdsburg, California is a fun and informative forum for like-minded, health-conscious people to gather, dine and learn. One can enjoy a cooked or raw vegan meal while listening to the speaker of the night. Industry leaders like raw chefs, athletes, doctors, energy workers and motivational speakers have been enlisted to lecture. There is no cost; simply order a delicious, healthy meal, sit back, relax and allow the theme of the night to capture your attention and inspire your actions.

There is a new lecture series offered at Café Gratitude. Shea Lynn Baird, the brilliant mind behind Monday Night Live, has organized a series of panel discussions. Shea invited me to be a part of the first panel discussion, a raw chef panel, launching her series into high gear. The topic was ‘What the Top Raw Chefs Really Eat.’ I was on a panel with Cherie Soria, Gabrielle Brick, Kathryn Ackland, Cecilia Benjumea-Kinzie and Andrea Primm, what a powerhouse of speakers, all beautiful and influential leaders making big splashes in the raw food industry.

As raw chefs, we often create cuisine that caters to the mainstream market. The foods can be dense and highly seasoned. Pick up a raw cookbook, and one will find a variety of recipes to entice any palate. These recipes serve their purpose. They are perfect for transitional foods, offering meals to ease one away from cooked foods and into a raw diet; they are great fun for entertaining, because they showcase beautiful dishes layered in flavor, color and texture, and they are delicious tempters used to lure a cooked foodie into the utopia of a raw lifestyle. What they are not is a way of eating on a regular basis. Most long term raw foodies eat very simply. The recipes created by raw gourmet chefs should be used occasionally, not daily. Many people, first discovering raw food, buy raw cookbooks, hoping to dive right into the cuisine and experience all the benefits this revolutionary diet has to offer. The recipes in these cookbooks create a challenge for many, because eating heavy, complex raw foods will cause imbalance in the body, rendering a raw lifestyle physically unsustainable. So the question begs to be answered, what do the top raw chefs really eat? How should a raw foodie eat to support vibrant health, mental clarity, top performance and emotional/spiritual/physical equilibrium?

I will take the questions posed during this Monday Night Live panel discussion, and over the next few days, I will elaborate on my own answers. (To watch this discussion in its entirety, sign up for Shea Lynn Baird’s Monday Night Live newsletter, and gain access to the video.) Since there were five chefs on this panel, we each only had 2-5 minutes to answer each question, limiting the amount of information we could provide. Watch the video to get a broad view of how different raw foodies eat. But, allow me to share here, in more detail, my own diet and my personal journey with raw foods as I expand on each of the presented questions. Stay tuned as I post the Q&A from the panel discussion over the days to come…

Blessings in vibrant health!

Birthday Blessings

Birthday Blessings!

Birthday Blessings!

Life is beautiful, and I am in love with it. Today is my birthday. As I wake up and settle into this new day, I look back and realize, with deep gratitude, that I have been living every day like it’s my birthday. And why not?! You should do this as well, living life completely with a receptive heart, open and clear. Nurture yourself. Love yourself. Did you know that the simple words, thank you, will raise your vibration, for it is one of the purest prayers you could utter? Say, “thank you,” feeling the words reverberate within you. Thank you. I love you.

What are you grateful for? This is an inspiring question and the mantra of Café Gratitude. Last night, on the eve of my birthday, Laura and I went to the Café Gratitude in Healdsburg to listen to raw chef Melissa Mango speak for the Monday Night Live series. Melissa, I might add, is a wonderful spirit. She is absolutely vibrant.  Laura and I had a fantastic time, and I love the photo above of us- two friends mingled with deliciousness. Thank you.

I am grateful for the growing raw community in my area. It is such a blessing to walk into an establishment, as I did last night, and know so many sweet souls. We shared smiles, conversation and delicious foods. I sipped on an ‘I Am Succulent,’ a grapefruit apple celery mint juice, which was divine, sweet and refreshing. I dined on my favorite entree, ‘I Am Sensational,’ the pesto pizza with hemp seed basil pesto & olive tapenade- oh so good! And for dessert, the entire staff of Café Gratitude crowed around my table hopping around, dancing, and clapping while joyously singing, They Say it’s Your Birthday, by the Beatles. My cheeks blushed through big grins. The cake that was delivered, garnished with a single red lit candle, was amazing. It was a layered strawberry shortcake made of nut flour called ‘I Am Rapture.’ How appropriate; need I say more?! Thank you.

As memorable as this evening was, the true blessing was gifted to me much earlier in the day. Laura hosted a Reiki class, and I joined her for it. I love Reiki. The energy flow is soothing and enlightening. Though I have been healing and attuning others with Reiki for many moons now, I am still caught in the wonderment of it. There is so much that cannot be seen that exists. Reiki energy is powerful, no doubt. It heals the body and sharpens the ethereal body and intuition. Every time I work with this energy, I feel spiritually empowered. I received a healing attunement for my birthday. Though my birthday presents have yet to roll in, I am certain that the attunement will dwarf all other tangible gifts.  I felt intense energy all around me, hitting me in waves, rolling over and around me like a gentle warm ocean. I sank into a deep meditation, my ankle twitched, my third eye ignited. Thank you.

The third eye, often referred to as the inner eye, is the portal that leads to inner realms and spaces of higher consciousness. Lately, during my meditations, I feel intense pressure in my forehead at my third eye. Yesterday, my forehead was on fire, intensely pulsating with the Reiki. I felt an energy shift as “something” left me. Reiki attunements amplify healing energies, clearing blocks and aligning the Self to higher purpose. Since the healing works energetically, it deeply nurtures the body as well as the soul. This treatment enveloped me, and I glowed for hours afterwards, basking in my heightened lightness. I am curious to see how I unfold as the days drift by. I wonder what blocks left me during this session, what energetic resistances were whisked away by the Reiki healing. I am blessed. I see this. I truly know this. Thank you.

You, too, are deeply blessed. I want you to see and know this for yourself. Take the time to count your gifts, your blessings. What are you grateful for today? What treasures lie within your life that need to be picked up and polished, acknowledged and showcased? Smile for no reason. Enjoy the people around you with fresh eyes. Appreciate and earnestly love your Self. Give and receive without expectation. Open your heart. Live in abundance. Honor your truth and cherish your precious life.

Thank you. I love you.

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