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Archive for September, 2014

Photo Journal of Seattle, Raw Food & Forest Fun

We are deep into late summer. Autumn sneaks just around the corner, teasing us with amber and crimson leaves that dangle from Sonoma County’s twisted old trees. Fall has come early this year, and I couldn’t be happier. I love this time of year; I love autumn and everything it embodies. But, before I cast my farewell kisses to our beloved sweet summer, I would like to share one of my highlights from the season of the sun.

In August, near Lammas, I traveled to Seattle to visit friends and family. As you may know, I used to live in Western Washington, in Seattle and in Bellingham. I love this entire area, for it brims with woodland magic, luscious gardens, deep azul waters and the mystical, tree-clad San Juan Islands. The whole area feels like the womb of Mother Earth- vibrant, abundant, beautiful and pregnant with life.

My time spent in this area was chock full of raw food gatherings, spiritual events and forest frolickings- everything I love! Here is a photo journal, a small taste, of my time in the Pacific Northwest with my spirit sister, Giacinta.

*Note: Most of these photos were taken either by me or my dear friend, Giacinta, with our iPhone cameras. Enjoy the perfect and a few not-so-perfect shots of some very perfect moments. 🙂

 

First off, I’d like to say thank you to the San Francisco International Airport (SFO) for offering raw food snacks. I found vegan raw bars and kombucha while waiting for my plane. A great way to start my travels off right!

Raw Food Snacks at SFO

Raw Food Snacks at SFO

Kombucha at SFO

Kombucha at SFO

 

On my first day in Seattle, synchronicity would have it that a recipe for a Raw Vegan Orange Chocolate Torte should fall into our laps. Of course, we went right out, bought the ingredients and got to work. This is it…

Raw Vegan Orange Chocolate Torte

Raw Vegan Orange Chocolate Torte

Garnished with Shaved Chocolate and Curled Orange Rind

Garnished with Shaved Chocolate and Curled Orange Rind

The original recipe for this torte can be found HERE. We made the exact recipe, tasted it, and decided it needed more. To this recipe we increased the raw cacao then added carob, cinnamon, cayenne and vanilla for depth of flavor. We also exchanged the agave for maple syrup. In hindsight, dates would have been the best choice for sweetener. At some point in the future, I will remake this torte and post a proper recipe. Until then, know it was delicious and made a grand appearance at a few raw food gatherings with some very happy friends.

Shana & Giacinta in Orange Chocolate Bliss

Shana & Giacinta in Orange Chocolate Bliss

 

During one of our in-state journeys, we made our way to North Bend to pick fresh organic blueberries from Bybee Farms nestled at the base of gorgeous Mount Si. (Pictured Below). If you are in the North Bend area and would like to learn more about how you can pick your own berries, click HERE.

Mount Si

A field of Blueberries at Mount Si

This day was one of my favorite days, a highlight indeed. I was surrounded by rows and rows of blueberry bushes and clear skies filled with sunbeams, bumble bees and the sweet scent of fruits and leaves all coddled by the majestic Mount Si. It was incredibly soul-filling!

Organic Blueberries

Organic Blueberries

Shana Picking Organic Blueberries

Shana Picking Organic Blueberries

If you could zoom in on my Café Gratitude shirt, you would see that it reads, “What are you grateful for?” My answer, “Blueberries!” 🙂

A Bounty of Organic Blueberries

A Bounty of Organic Blueberries

As you can imagine, we ate blueberries for days. This is one of the meals we enjoyed among friends, each one of us contributing fruits and vegetables for this shared offering of fresh picked garden greens, blueberries, mango salsa, avocado and zucchini in pesto. Delish!

Summer Foods

Summer Foods

 

We were serendipitously blessed by a full moon during my time in Seattle. I love full moon energy and love to channel this powerful force during my meditations and healing Reiki sessions. With this being said, we participated in a full moon group meditation to honor Mother Moon in the height of summer as symbolized by my favorite flower, the sunflower. This is the candlelit, celestial altar that centered the meditation.

Full August Moon Altar

Full August Moon Altar

 

Another amazing evening we shared, and one of my top highlights, was a shamanic full moon drum circle at New Earth Farm in Redmond, WA. (Click HERE to learn more about New Earth Farm) This drum circle took place on private property that held an organic garden and lots of deeply sacred energy. Snuggled in a ring of redwoods and lush ferns, surrounding a fire pit was a circle of stone seats. The fire was lit; we each took our places, called the corners, and drummed, rattled and rolled into the warm moonlit night. The energy that was generated from our primal music and our collective, harmonious presence was magical and not to be forgotten any time soon! I hold the healing vibration and memory of this evening near and dear to my heart.

Drum Circle Venue

Drum Circle at New Earth Farm – Photo by Tom Armstrong

 

When we weren’t gathering for potlucks, meditation or drumming, we were out and about in Seattle, eating. Three great vegan restaurants I would recommend in Seattle are Café Flora, Chaco Canyon, and Jodee’s. Here are some of the dishes from each restaurant…

Café Flora

Café Flora

This was one of the best things I ate the entire time I was in Seattle. This is Café Flora’s Beet Gnocchi in Pesto with an Herbed Nut Cream, (pictured above) which I shared with Giacinta and my sister, Angel. This was ridiculously delicious and I couldn’t recommend it more!

Chaco Canyon

Chaco Canyon

Above is a photo of some of the offerings at Chaco Canyon in Seattle. We noshed on raw vegan enchiladas, salads and green juice. Delish!

Jodee's

Jodee’s

And lastly, the above photo is of Jodee’s raw vegan pizza. Jodee’s, in Green Lake, specializes in raw vegan deserts and smoothies but once in a while she offers up Friday night pizza. This is a yummy slice of her Mexican Pizza.

The abundance of good, healthy, vibrant food gave us energy to run around and play in the forests. Carkeek Park in Seattle is one of my favorite little spots to visit. When I lived in Seattle, I would visit this park often to commune with the nature spirits, walk among the greenlings, hug trees and meditate. When I was here with Giacinta, we came and did much of the same…

Shana Lying Over a Creekbed on a Fallen Tree, Communing with the Leaves

Shana lying across a creek bed on a fallen tree, communing with the leaves

Shana giggling with the forest

Shana giggling with the forest

Giacinta in a creekbed at Carkeek Park

Giacinta in the creek bed, dotted in light

 

For me, no trip to Seattle is complete without gathering friends for a raw vegan ice cream party and who better to host this type of a gathering than my friend Jeff Rogers, AKA the Naughty Vegan. You can read more about Jeff HERE. Jeff is an amazing ice cream artisan. If you love ice cream, I highly recommend his recipe book, Vice Cream, found HERE. Jeff whipped up a Coconut Peach Ice Cream, Giacinta and I brought frozen bananas and durian, and everyone else brought a variety of frozen summer fruits. Another friend, who, like myself, graduated as a raw chef from Living Light, brought raw vegan caramel and chocolate sauces to drizzle over all the ice cream.

Jeff passed all the frozen fruit through his Champion Juicer to create a soft-serve style ice cream. (The Champion Juicer is an excellent machine to use to turn frozen fruit into ice cream.) This is the delightful mess we made in his kitchen and the yumminess that ensued…

Raw Vegan Ice Cream Party

The makings of a raw vegan ice cream party

A swirling bowl of ice cream

A swirling bowl of fruity ice cream

 

My last day in the Pacific Northwest was spent in Bellingham, one of my favorite places in Washington. I have lived in Bellingham and have spent much time in this area. This magical, quaint town and the surrounding woodlands have crept into my veins and won’t let me go. I love it here. Giacinta and I went to one of my favorite spots, to Larrabee State Park. It was here we soaked up the grounding energy of the boulders, the vitalizing energy of the ocean and the mystical energy of the rich forest.

Shana in Larrabee State Park

Shana in Larrabee State Park

Shana sprouting out of a tree stump in bliss :)

Shana sprouting out of a tree stump in bliss 🙂

Magical Trails...

A magical trail…

I’ll close this travel journal entry with one of my favorite photos, taken by Giacinta. Here I am in my favorite place, in the forest, becoming One with everything around me. There is no place I would rather be, truly!

Shana in the emerald forest

Shana in the emerald forest

My time in Western Washington this summer was abundantly full of my favorite things. I am brimming with gratitude for everything I experienced and for everyone who shared my journey. I am deeply grateful for Giacinta who walked with me along the way. Until the next time, dear enchanted Washington, I hold you in my emerald heart. Thank you. I love you.

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Manifesting Series: Want vs. Gratitude

Many times my intuitive readings turn into coaching sessions. And more times than not, the discussion often leads to the topic of manifesting, ending with my client walking away with new ideas and tools to create their heart’s desire. My sweet dear sister calls me the Manifesting Coach and claims this is my ‘special talent.’ Well, I have to admit, I have often been able to create the things I want, and over the years with my spiritual work, I have got this down to a science.

With all this being said, I am starting a string of blog posts called the Manifesting Series. In this first entry, I’ll be discussing the difference between want and gratitude and how these too feelings affect our ability to manifest what we wish to have in our lives.

Let’s think about want for a minute. When we desperately want something, there is a tightness in the body. We are not completely relaxed nor are we in our natural balanced state of being. The breath is more shallow, for we subconsciously wait to fully exhale until we have received the very thing we want. Our minds may be occupied by our desire, furthering this unrest and perhaps creating a level of angst. This feeling and the energy that is created in our bodies, reverberates into the universe. What is created is more unrest and an imbalance, especially if the level of our desire is high and unmet over a duration of months or even years.

Now let’s consider gratitude. Have you ever thought about feeling gratitude for something you want but do not yet have? You do this by expressing gratitude as if you ALREADY have it. I will repeat this, because it is a very important component of manifesting. Feel gratitude NOW for the very thing you wish for as if it is already here in your life.

This is similar to the Native American saying: “Give thanks for unknown blessings already on their way.”

thanks

Let’s put this into practice. Take 5 minutes to relax right now. Close your eyes and breathe deeply three times to quiet your mind and ground your body. Now say either out loud or in your mind, “I am grateful for _____.” Fill in the blank with whatever it is you have been wanting. Say or think, “I am filled with gratitude for having ______ in my life.” Sit with this feeling for a few moments and feel what it is like to have what you want.

As you begin to give thanks for already having the very thing you wish for, your body starts to relax and lighten. Your heart will open, you may feel a deep peace and finally exhale. When you feel true pure gratitude for receiving, you begin to emanate with the energy of having exactly what you want. At this point, you no longer create a sense of want, rather you are creating the vibration of having. The former creates lack and the sense that you do not yet have, while the latter creates abundance and a feeling of I have it now!

This aligns your physical, mental and spiritual frequencies to the thing you want. It sends out a very different vibration than simply wanting. You are now vibrating as if you have what you want, which in turn helps to manifest what you want. The universe will bring you what you energetically send out.

This is a beautiful example of the quantum theory that like attracts like. We cannot attract harmony if we are not harmonious. We cannot create an abundant, positive life if we are not abundant in positive thought. You may now see the importance of vibrating with what you want, staying positive, never doubting, and believing in your imagination.

Imagination is everything, for it is the precursor to what you create. It takes imagination to truly feel that you have something in your life that has yet to come.

Remember, your thoughts and feelings create energy. The question is what kind of energy are you sending out into the world and what will this energy bring back to your doorstep?

Happy manifesting, Dear Ones. Have fun tuning into your imagination and meditating on your gratitude for all the blessings in your life and for all the blessings on their way to you!

In love, gratitude and abundance,

Shana XO

 

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