High-Level Reiki Therapy and Teachings to Expand Your Human Spiritual Potential

Archive for the ‘Weight Loss’ Category

WORKSHOP: Learn to Live on Light with Elitom El-Amin

Elitom El-Amin

Elitom El-Amin

 

World renown breatharian and Chigong master, featured in Supreme Master TV and FreedÔm Generation TV, Elitom El-Amin, is returning to Sonoma County for one last workshop before he leaves on his tour in India.

Elitom is here for a follow up workshop! This new workshop is designed to help you begin your Living on Light journey. Elitom wants to give you the hand-on tools you need to be successful. This class focuses on energy cultivation to lighten and align your life on every level.

A few weeks ago, Elitom was here in Sebastopol and lit up the house with his energy, stories and laughter, teaching and inspiring everyone about the human/spiritual/energetic potential. I know a lot of you were very excited and motivated after this class and wanted more! For those of you who were not able to attend the first class, this is your chance to participate!

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This is an active, experiential workshop that will include the following:

-Chigong exercises for energy cultivation

-Different types of meditations designed to increase your prana and raise your vibration

-The Micro Cosmic Orbit meditation

-The Merkaba Meditation

-Full body purification, physically & energetically

-Discussion and Q&A

-How to safely and easefully eat less, or none at all, and how to thrive on other energy sources like your own infinite reservoir of inner chi and prana from the outside world

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This workshop focuses on the breatharian lifestyle, but its applications are far beyond this. These Living on Light Tools, when applied, will significantly potentiate your Reiki, your meditations, your spiritual practice, your healing ability and your entire life. It will also increase your human/spiritual potential in manifesting, co-creating with Source, and living more abundantly in free flowing alignment with your Higher Self. This workshop is designed to up-level you and your own light, your prana, regardless if you choose to live food free or not.

 

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WORKSHOP: Learn to Live on Light

WHEN: Sunday, February 2nd, 10am to 5pm
WHERE: Sebastopol
COST: $75

CONTACT ME TO SIGN UP. THE ADDRESS WILL BE PROVIDE UPON REGISTRATION.

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Vibrant blessings to you!

In light and loving service,
Shana

Elitom El-Amin & Shana Dean

Elitom El-Amin & Shana Dean

 

Living on Prana CLASS with Breatharian Teacher Elitom El-Amin

Breatharian Elitom El-Amin

                                                                                                 Breatharian Elitom El-Amin

 

💞Living on Prana CLASS 1/5/2020 Uplevel Your Energy!💖

 

Happy New Year, Dear Ones!

I have a special and rare class offering for you that I’m very excited about. I am hosting a world renown breatharian teacher and qi gong master named Elitom El-Amin. He is passing through the Bay Area and will be stopping in Sebastopol just for this class! (Scroll to the bottom for class details.)

Renown expert in the field of Energy, featured in Supreme Master TV and FreedÔm Generation TV, Elitom El-Amin teaches since 2000, how to live in health and harmony through growing and mastering our energy flow.

This class is prefect if you’re wanting to increase your energy (prana, chi, and ki as in Reiki). This will greatly enhance your energywork, your self healing and your ability to heal others. It will also increase your human spiritual potential in manifesting, co-creating with Source, and living more abundantly in free flowing alignment with your Higher Self. If you’re interested in losing weight or eating in a way that supports your energywork and spiritual growth, there will be teachings on how to eat lighter/less while raising your health, energy levels and divine connectivity.

This is an active, experiential, hands-on class that will include the following:

-The Law of Energy

-Qi Gong techniques & practices for energy cultivation

-Different types of meditations designed to increase your prana and raise your vibration

-The Micro Cosmic Orbit meditation

-How to expand your aura

-Full body purification, physically & energetically

-Discussion on a pranic diet to raise your vibration and enhance your ability to channel energy

-Discussion on how to eat your way to food freedom, how to eat less or none at all, and how to thrive on other energy sources like the sun and nature and your own inner chi

-And more!

This class focuses on the breatharian lifestyle but it’s applications are far beyond this. These teachings, when applied, will significantly potentiate your Reiki and spiritual practice. This class is designed to uplevel you and your energy regardless if you choose to live food free or not.

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CLASS: Living on Prana
DATE: Sunday, January 5, 2020
TIME: 10am to 5pm
WHERE: Sebastopol
COST: $75

CONTACT ME IF YOU WOULD LIKE MORE INFORMATION OR TO SIGN UP. THE ADDRESS WILL BE PROVIDE UPON REGISTRATION.

🙏💖
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Together we can raise the vibration of one another and the world with love and light!
Reiki blessings,
Shana

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Being the Light of Winter

Winter Solstice Blessings

Winter Solstice Blessings

Winter has kissed us crisply on our cheeks. December 21st  marked the winter solstice. As the sun sunk into the sky that brisk day, daylight reached its minimum. For three days, the sun lingered along the horizon, coddling us with the longest nights of the year. Now, the sun begins its ascent into the northern sky. The days grow incrementally longer, slowly tempting us with the promise of sweet spring as each day passes. This time of year invites emotional comfort, new beginnings and cleansing traditions.

Consider transitioning from holiday feasts to that of a gentle cleanse. I am a proponent of cleansing by way of nutrient dense juicing. Vegetable juice offers a high concentration of nutrients that your body can readily assimilate. Incorporating daily juices will help fend off illness during the cold months ahead. Juicing is also an affective platform to launch better eating habits. Often, a short three-day juice feast will encourage your body to crave healthier foods. Many times a cleanse of this nature is exactly what your body needs to purify from the rich holiday menus, gently guiding your diet towards fresher, lighter meals and wholesome raw foods. You may drink four to six quarts of juices during a proper juice feast. Hunger should not be an issue, for your body is flooded with pure nutrition. If you choose to undergo a juice feast, please click HERE to learn more. Whether you are inspired by a full juice cleanse or simply want to add a juice or two to your current daily diet, the following green juice recipe will be a wonderful staple in your regimen.

Green Juice

2 apples

1 bunch celery

½ inch fresh ginger

1 lemon

1 cucumber

1 bunch greens of choice (try kale, spinach, chard, parsley, etc.)

Wash then cut all the ingredients into a size and shape that will fit through your juicer. Push the vegetables through the juicer. Collect all the juice in a bowl, cup or jar and drink immediately. Refrigerate any remaining juice in an airtight container, and be sure to drink it within the day.

Yields approximately one quart of juice.

The Green Star GS1000 is the juicer I personally and professionally use. It is a twin gear juicer designed to press the juice out of vegetables. In doing so, the nutritional integrity of juice stays intact. Juice pressed from this machine oxidizes at a slow rate. Because of this, you can make your juices in the morning, store them in airtight containers in the refrigerator, and they will stay fresh and nutritious throughout the day. The Green Star is ideal for juicing green leafy vegetables like kale, herbs and spinach. It produces the highest yield of juice from fruits and vegetables, giving you the most out of your produce in both quantity and quality. I love my Green Star! It is, by far, the best juicer I have used. It is the juicer of choice for many raw food restaurants, schools and chefs.

Winter Shana

Winter Shana

You are all wrapped up, cloaked from head to toe, snuggled warmly from Winter’s chill. Realize your body lives, it breathes, under all those threads and layers. Don’t neglect what you can’t see. There are many things you can do to keep your body vibrant during these cold months. Juicing is clearly one of the best habits to embrace, keeping you healthy and beautiful from the inside out. However, you should also nurture yourself topically, because caring for your skin will keep you looking and feeling young. Staying hydrated with supple skin in the winter can be easy.

For a silky, soft body, lavish yourself in moisture. Your skin is the body’s largest organ. It has the ability to absorb nutrients, filtering it directly into your bloodstream. Be aware of how you choose to moisturize yourself. Are you buttering yourself up with seductively scented toxins (from name-brand lotions) or nature’s purest ingredients? Where your skin is concerned, it makes a difference. Though you are not slathering your favorite lotions on your morning toast, if you apply it to your skin or lips, you are indeed consuming it. Try using edible oils on your body. Coconut oil is a simple and deliciously refreshing alternative to manufactured moisturizers. Coconut oil is one of the most moisturizing oils while not leaving a greasy feeling. It is pure and smells like sweet dreamy summers. Avocado oil is another luxurious oil. It’s said to be excellent for problem skin such as extreme dryness and eczema. It softens, increases elasticity and leaves no greasy residue while moisturizing the skin. Experiment with various oils of your liking, gifting your body a healthy, NATURAL luster.

Be Light & Play

Be Light & Play

As you settle into this darkened season, it is important to kindle the LIGHT within yourself. Learn to see the magic and beauty in everything around you. As merry as the holiday season was, don’t rely on it solely for positivism and joy. Reach within for true solace and enchantment. By doing so, you will begin to see your world through sparkling fresh eyes. Embrace the gifts of the winter. Allow yourself to love what you may have resisted in the past. Shed preconceived thought patterns. Begin anew. Renew and awaken right this very moment.

Never underestimate the power of positive thinking, and learn to live in the world like a lighthearted child. The next time it rains, get wet. Few things are more memorable then hiking in the rain, smelling the pine filtered air, sensing the dense quite of the landscape, knowing you are alone but amidst everything at once. Play. Jump in a puddle to see how big of a splash you can make. Laugh. Forget your umbrella. Or, on a thick foggy morning, walk along the ocean, listening to the unseen waves, feeling the sting of mist on your cheeks. Or, simply stay home, safe and cozy. Build a fire and light candles. Be grateful for weather that promotes snuggles, rest and quiet moments. If you are bright within, you will create a brilliant world around you. Practice seeing, feeling and expressing joyous light in every moment.

Raw Vegan Mango Torte

Raw Vegan Mango Torte

Season’s greetings, or rather, season’s eatings. As those around you invest in their favorite weight gain strategies, take a moment to consider the bigger picture. Is it health and vitality that will greet you on the other side of 2010 or will you face the promise of a renewed gym membership and dietary angst? If weight management and health often grace the top of your resolution list, take heed of your deepest wishes. Do this now and every day. Live in the moment. Desire better for yourself, and provide yourself the same attention, nurturing and support you would give a dear friend or loved one. You are important. Treat yourself like it, and honor yourself with compassionate LOVE and deep RESPECT.

Blessings in radiant health, renewal and peace!

Blending the Natural You

Autumn Sunset

Autumn Sunset

As the air invites a slight chill and the trees blush in brilliance, we are enchanted by autumn spices, lit fireplaces and the promise of a festive holiday season. School is back in session and summer travels have weaned as we revisit routine and tradition.  This is a time for renewal and re-forecasting.  What are your goals for the season to come? How do you want to look?  How do you want to feel?  How do you want to live your life?  The turn of the season is the optimal time to cleanse and refresh.  Increasing the amount of fresh raw organic foods in your diet is a simple and delicious way to embrace this new chapter in life.  However, raw foods alone are not the only answer to complete health and well-being.  Creating the life and body of your dreams requires a holistic approach.  Nurturing the mind, body, and spirit together will beautify and rejuvenate the total Self.

Nurture the Total Self

Nurture the Total Self

MIND

As daily routines are reformed, take time to revisit goals.  Return to yourself. Make yourself a priority.  How do you want to look, feel and live?  Create and practice motivating affirmations.  Harness a positive mindset.  Fill your heart with deep gratitude for what you already have in life. Say to yourself, “I am successful.  I am healthy.  I am attractive.” Fill in the blank with your own aspirations.  You are what you think.  You can rise up from the mundane and create a fresh start.  You can do and create anything you put your thoughts and your heart towards.  Be mindful; sincerely feel what you want and make it happen.

BODY

Take advantage of the tepid autumn weather while it is here. Get outside and move your body!  The best exercise is that in which you enjoy. Relish in the movement and honor the body as a fluid and powerful system.  Walk, swim, cycle, jog, surf, row, hike, garden- be creative, pick an activity and have fun. Breathe in the fresh outdoor air, and soak up the sun’s natural vitamin D.  Wake up and refresh the body.

SPIRIT

Take a moment during this special month to just be.  This enchanting time of year gifts us a tranquil lull before the holidays arrive.  Take advantage of it, and cherish these few peaceful weeks.  Notice the leaves turn, smell the air, sit in silence, watch the afternoon sun turn gold. Unplug from techno-culture. Be quiet.  Be alone if only for a moment.  A few minutes a day amidst your busy schedule will help center and refresh you.

Farmers Market

Farmers Market

NOURISHMENT

Feed your body well with pure foods.  There is no denying it, increasing your fruit and vegetable intake is one of the healthiest things you can do for yourself.  Transitioning into a high raw diet is simple.  If you have a blender, you can start by adding green smoothies to your daily meal plan.  A high-powered blender like a Vitamix is ideal for whipping up silky smooth drinks, for it breaks down fiber to the molecular level.  Adding one or more smoothies a day offers extra vitamins and minerals, fortifying your physical constitution.  Green smoothies are an excellent meal replacement or can be used as an in-between snack.  With approximately 100-250 calories per quart, these green drinks are great for attaining or maintaining your perfect weight.  Take advantage of the late summer and autumn fruits that are still available like peaches and pears.

Making green smoothies is easy. Simply add the following to a high-powered blender:

2 whole fruits

2 handfuls of green leafy vegetables

1 cup of ice

2 cups of filtered water

Blend until smooth.

The flavor of the fruit outshines over the greens, making these smoothies delicious to drink.  Try the following recipe ideas.

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Peachy Green

2 peaches

2 handfuls of spinach

2 c. filtered water

1 c. ice

Blend until smooth.

*Nutritional Info:

Calories… 116

Cholesterol… 0

Dietary Fiber…7g

Protein…7g

Vitamin A…332%

Vitamin C…101%

Calcium…18%

Iron…28%

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Perfect Pair

2 pears

2 handfuls of dinosaur kale

2 c. filtered water

1 c. ice

Blend until smooth.

*Nutritional Info:

Calories… 260

Cholesterol… 0

Dietary Fiber…13g

Protein…6g

Vitamin A…414%

Vitamin C…291%

Calcium…21%

Iron…16%

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Mango Melody

1 ripe mango

2 handfuls of parsley

2 c. filtered water

1 c. ice

Blend until smooth.

*Nutritional Info:

Calories… 116

Cholesterol… 0

Dietary Fiber…7g

Protein…7g

Vitamin A…332%

Vitamin C…101%

Calcium…18%

Iron…28%

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Notice all the Vitamin A, C, iron, protein and, most notably, calcium in these fruited green yummies.  Are you surprised to see that a serving of green smoothie has as much calcium and protein as a glass of milk? Don’t be fooled by the milk industry’s ardent marketing efforts.  Greens have more of what your body needs! Dark green leafy vegetables are nutritional powerhouses loaded with chlorophyll, phytonutrients, vitamins and minerals. Calorie for calorie, they are the most concentrated source of nutrition of any food.

Greens make your eyes sparkle; they clear your skin and promote hair and nail growth. The carbohydrates in greens are packed in layers of fiber, which make them very slow to digest, balancing blood glucose levels. Greens are very alkalizing and balancing for the body and are wonderful mood enhancers.  They also protect bones from osteoporosis. The best food you can add to your diet are green leafy vegetables.  Any way you can sneak more into your menu plan, the better you will look and feel.

Organic Garden Greens

Organic Garden Greens

There are many benefits to eating a raw or a high raw diet. It is common to have an increase in energy. Sleep requirements are typically minimized, the immune system is strengthened, mood is elevated and a general sense of well-being is often experienced. Some raw fooders diligently eat 100% raw, avoiding all processed and cooked foods. This may be your lifestyle or goal, or you may simply wish to increase your organic fruit and vegetable intake. It does not matter where you are on the path towards health and vitality, just eat better. All your little efforts will add up to big results. Be food conscious. Learn to be aware of how certain foods make you feel. Eat high energy, health promoting foods, and fuel your body with pure nutrition that will help you bounce out of bed each morning and shine all day!

Nourish Your Mind, Body and Spirit!

Nourish Your Mind, Body and Spirit!

Spiced Peach Cobbler

Sweet Summer Peaches

Sweet Summer Peaches

Spiced Peach Cobbler
By Chef Shana

For the crust:
2 cups walnuts
½ cup raisins
½ cup dates, pitted

• Place all the ingredients in a food processor fitted with the “S” blade. Be sure to evenly distribute the dates and raisins. Separating the dates will keep them from clumping together while being processed.
• Process until coarsely chopped.
• Remove ¾ cup of the mixture and set aside. This reserved mixture will be used for the crumbled topping later.
• Continue to process the remaining mixture, the crust, until finely chopped.

Walnut Crust

Walnut Crust

• Pour this crust mixture into an 8×8 baking dish. Evenly distribute along the bottom of the pan then press firmly in place, forming a bottom crust.

Pressed Walnut Crust

Pressed Walnut Crust

 

For the filling:
6 ripe sweet peaches, thinly sliced

Ripe Organic Peaches

Ripe Organic Peaches

Sweet and Juicy

Sweet and Juicy

Sliced Peaches

Sliced Peaches

 

Ground Cinnamon

Ground Cinnamon

½ tsp cinnamon

A dash, a pinch, a smidgen of nutmeg...

A dash, a pinch, a smidgen of nutmeg…

1 smidgen nutmeg

Psyllium

Psyllium

1 Tbl psyllium
¼ tsp lemon zest
½ cup dates, pitted

• Place half of the sliced peaches into a food processor fitted with the “S” blade.
• Add the remaining 5 ingredients: dates, cinnamon, nutmeg, psyllium and lemon zest.
• Process into a smooth sauce.

Spiced Peach Sauce

Spiced Peach Sauce

• Pour the sauce over the reserved sliced peaches and toss until completely incorporated, coating all the peaches evenly.
• Pour this mixture onto the prepared crust in the baking dish.

Sliced Peaches with Spiced Sauce

Sliced Peaches with Spiced Sauce

• Sprinkle the reserved crust topping evenly over the top of the mixed peaches and serve.

Cobbler Crumble

Cobbler Crumble

Note: As with all raw fruit desserts, this peach cobbler is fresh and full of enzymes, so it oxidizes quickly. It will last one to two days refrigerated, but it is best when served immediately.

Spiced Peach Cobbler

Spiced Peach Cobbler

“A Georgia peach, a real Georgia peach, a backyard great-grandmother’s orchard peach, is as thickly furred as a sweater, and so fluent and sweet that once you bite through the flannel, it brings tears to your eyes.”
~Melissa Fay Greene, ‘Praying for Sheetrock’

Raw Chef Panel Q3: Emotional Eating

Q. Do you emotionally eat? If so, what do you eat? How do you overcome emotional eating?

A. I have been an emotional eater my entire life. This is partly the cause for my swinging introduction into the raw food diet. Like I mentioned before, I am an all-or-nothing girl. This is a mental state; I am aware of this. Few eat out of sheer hunger. Most eat for social or emotional reasons. I am no different. I have found, though, that the more I am able to quiet my mind, the more stable my diet becomes.

Over the years, I have self-medicated and soothed myself with foods. It is what I turn to when feeling stressed, sad, overwhelmed or fearful. Heavy foods, particularly, dampen my anxieties by forcing me to feel the physical discomfort of a full belly rather than my mental or spiritual upheaval. As a raw foodie, I tend to go for the heavy nut or seed laden foods when feeling negative emotions. I rarely dehydrate foods at home, for I prefer to eat juicy, high vibrancy foods. So, when I am having a challenging day, I will seek out a store-bought raw granola. My favorite is Hemp & Greens by Living Intentions. This gives me exactly what I am looking for- a sweet treat, that heavy feeling I crave and a quick fix. If I need to eat emotionally, I am certainly not in the mood to create something in my kitchen. This is why the premade raw granolas are so perfect. Because it is raw, I can eat this without any guilt, which is also a huge bonus. Though, powering through an entire bag of granola is not the best thing for my body, it certainly is not the worst either. When I do this, my body usually balances itself the next day by craving more water dense fruits and vegetables. I find, in this way, I can manage my weight by staying raw if going through tough challenges. I would also like to add that the more raw foods I eat the less negativity I feel in general. I have far fewer emotionally turbulent days as a raw foodie.

In addition to my raw food diet, a daily meditation practice is one of the best ways for me to maintain an emotional equilibrium. My ever expanding spirituality keeps me in a state of gratitude and abundance. The more I honestly love myself and recognize myself as source energy, the more grounded I feel, the more joy I have and the lighter life appears. Because of this, I rarely feel so emotionally charged that I need to grab that bag of granola. Often one can find me nibbling on Hemp & Greens granola not because I need it, but because I simply like it. There is a difference here between the two mind-sets.

For me, meditation is a necessity. It is something I need to do every day like an exercise routine. It aligns me and centers me. As I mentioned above, emotional distress is a mental state. It is self-created. By meditating, I am able to train my mind. I can quiet it when needed. I can look at it and see that it is little more than a part of my ego. It is separate from what I truly am on a soul level. Realizing this through my spiritual practice keeps the strife of daily life in perspective. There is so much more going on than my insignificant earthly, society based stressors. I am so much more than I have been raised to believe. When I meditate, I know this, for I can feel what I truly am. I see that I am light; I am divinely perfect. This soothes me on a level that dissipates any angst I may have with my physical life.

I remain balanced and manage emotional eating by synergizing my clean diet with meditation. Doing this, I feel liberated, inspired, empowered, lighthearted and grounded.

Raw Chef Panel Q2: The Raw Journey

Q. How long have you been raw? What percentage raw were you in the beginning of your raw journey? If you were 100%, how long did that last? What percentage are you now? And, finally, if you do eat cooked foods, what cooked foods do you eat?

A. I have lived a raw food lifestyle since 2004. I have been interested in nutrition my entire life. I grew up loving to cook and spending time in the kitchen. Creating recipes and wooing guests with my cuisine has been my greatest passion in life. Working with food is like a working meditation. It is my solace, my love, an expression of my inner beauty, my artistic self, my true being. I love food, and more importantly, I love food that heals and nurtures the body not only on a physically level but on a deep soul level. Raw foods do that.

In 2004, I was visiting my sister, Tanith, in Portland, Oregon for a weekend, and while in her home, I found a cookbook. It was Rawsome by Brigitte Mars. I had never before heard of a raw food diet. When I picked up this book, I was immediately entranced by its content. It promised a new way of eating that offered amazing health and beauty benefits. Being that I am the type to devour any nutritional book or cookbook I can get my hands on, I spent the rest of that weekend in Portland gobbling up every word on every page. I was instantly hooked. When I returned home, I sought out every book I could find on the topic. I started with Juliano’s book, Raw: The Uncook Book: New Vegetarian Food for Life and dove right in. I was immediately discouraged by the complexity of the recipes. Transitioning from a cooked food diet, I craved heavy meals. The vibrant pictures and recipes in his book allured me, but I realized that if I wanted something as simple as a sandwich that it would take several days to make it. The grains had to be soaked and sprouted for a few days, mixed into a batter and dehydrated for two or so more days to make the bread alone. My growling stomach and my impatience sent me right to the grocer for raw nuts, seeds, nut butters and dried fruit. These items were filling and easy to attain. At the end of my first week raw, I could proudly protest that I was indeed 100% raw, but I felt toxic. I could withstand this way of eating for about two weeks before I would delve back into my tried and true cooked foods.

One weekend while visiting Mendocino, California, I stumbled across Living Light Culinary Art Institute in Fort Bragg. They were advertising the first annual Vibrant Living  Expo. I was amazed at this find. I bought tickets for the entire event and immersed myself fully into all the information and enthusiasm offered by the inspirational speakers and vendors. It was there that I saw Victoria Boutenko speak for the first time. Her philosophy on the importance of greens changed my life. I realized that I was missing green leafy vegetables in my diet. This was the golden key to my success. I went right home and invested in a VitaMix, a high powered blender equipped to purify the tough fibers of sturdy leaves like kale and collard greens. Adding green smoothies and large kale salads into my diet balanced me, allotting me energy and happiness on a level I had yet to experience with any cooked food diet. Once I discovered that raw foods were then vitalizing and sustainable for me, I enrolled in Living Light. I trained as a raw food chef. This was what I had been waiting for all my life. I was able to finally integrate my love of the culinary arts with nutrition. I fell in love with raw foods.

Before I could professionally endorse this radical diet, I wanted to know, first hand, what raw foods truly had to offer. There is an enormous amount of testimonial on the internet, claiming impeccable health, age defying and mood enhancing results. I had to follow this diet 100% and discover it for myself. I decided to commit and follow a strict raw food diet for three months. I kept a daily journal during the entire experience. I even had my blood work done before and after the three month period to scientifically see my physical results. I was curious.

Those three months were amazing. I discovered what all raw foodies had already known. I needed far less sleep. My sleep requirement went from 8-10 hours a night to only 4-6 hours. I had more energy than I ever had in my life. This was great, because it meant that those extra waking hours were productive. I wasn’t just sitting around, lounging in front of the television late into the night. I was getting things done and happily so. I was highly motivated. My mood increased considerably. I would often laugh for no reason or break into a happy dance while drinking my morning green juice. I felt clean, pure, wild and awake. My stress level decreased. I felt more connected to everything around me. I felt more whole and apart of the bigger picture. I believe this is why stress could no longer exist within my psyche. How could it? Usually, the things that stress one don’t even exist. They are fears and negative anticipations. They are small compared to what truly exists in this world, physically and spiritually. I could clearly see my place within the fabric of my earthly existence. I play a small yet significant role. I am interwoven with everything else, matter and energy. How could I feel stress over a man-conceived situation or materialism? I simply couldn’t any longer. I was blissful. I was also exceedingly healthy. I have never had a strong physical constitution, but that winter I didn’t get sick once. I shared space with clients and loved ones who suffered from common colds and flues, yet I never once fell ill. I felt super human. I loved the way I felt. I also loved the way I smelled. I lost my body odor and the need for deodorants. My body became sweet and pure. By month three, my third eye opened. I began to have physic notions. I could sense things would happen before they did. Small synchronicities would occur that would cause pause; I was amazed by my increased “knowing.” I was raw and awake.

I faced challenges. My social life got in the way of me staying 100% raw after the three month commitment came to a close. I found I had anxiety about dinners or lunches out with friends. In the beginning, I would isolate myself, becoming antisocial. However, after the three months ended, I succumbed to social invitation and began to incorporate cooked foods back into my diet. Sadly, once I did this, all those amazing benefits I mentioned above dissipated. I swung back and forth from being 100% raw to being a naughty cooked foodie. Being the perfectionist that I was caused me to struggle, for I turned myself into a gastronomic yoyo. In retrospect, I realize that had I just allowed myself to eat cooked foods once and a while, I would have handled transitioning into a raw diet far better than I did. I was unforgiving with myself; I was strict and inflexible. I was an all-or-nothing kinda girl, so I was either 100% on or I was very off.

Now my attitude around food is much healthier. I choose to eat 100% raw when I can, which is the majority of the time; I love the way it makes me feel on every level. If there are times I need to eat cooked foods, I do. I no longer beat myself up about it. I no longer feel shame, failure or anxiety around my food choices. Left to my own accord, I am a 100% raw foodie. When I am in a traditional social situation, when I am with family or if I am in a restaurant, I eat cooked foods. I savor my choices; however, I do pay the price for the experience after the fact. Cooked foods are simply not as clean as raw foods, so I often wake the next morning with puffy, watery eyes, dry skin and a runny nose, feeling dehydrated, sluggish with low energy. One could ask why I put myself through all that for a single cooked meal; however, just as I am with the nut-laden raw desserts I occasionally order, I am highly conscious of my food choices. Waking up once and a while feeling unwell is far healthier for me emotionally and spiritually then suffering from anxiety over my social life or from closing myself off from my family and friends in an effort to obsessively encapsulate myself in a rigid raw lifestyle. The latter is far more difficult for me to overcome.

When I do eat cooked foods, I keep it clean and, for the most part, vegan. I will, infrequently, have a little cheese, but, in all honesty, I am not interested in supporting the inhumane and irresponsible dairy industry. In addition, the dairy itself congests me dearly. I always feel terrible, experiencing cold-like symptoms after eating it. I will also eat fish occasionally, but the energy I feel from eating a once-living being causes ill-ease within me. I do ingest negative energy when I eat dead seafood. I am aware of this. I am reporting now that I eat a little fish, but I know this will change. My diet is an evolution. I see myself moving away from seafood completely at some point. It could be as soon as tomorrow or it could be months from now. It is unknown how my palate and my heart will change. My diet evolves in direct proportion to my spiritual work. The higher my consciousness, the lower on the food chain I wish to eat. I am sensitive to the energies of life. I eat no other meats of any kind. I simply respect animals and birds far too much to do this. The longer I am raw, the more sensitive I am to all living beings. The more I develop spiritually and the more Reiki I practice, the cleaner my diet becomes. This is an effortless and natural progression. My physical and spiritual self is intertwined; there is no denying this, no separating it. As I continue on my raw path, I spiral into higher levels of consciousness.

Clean, whole, vegan foods transform the body into a conduit for higher energy. Meat and dairy products not only numb the body from spirit, but they support a destructive and cruel industry. At this point in my life, I chose to eat for my health and my spiritual elevation. The only cooked foods that I truly enjoy are steamed vegetables, which I can handle with no ill-affects. I can eat root vegetables like yams and winter squash as well as steamed green vegetables like artichoke, broccoli and asparagus. I will also, occasionally, eat miso soup or a light pasta. I eat these foods sparingly, and I always eat mindfully. Raw foods are my absolute preference, for they naturally enlighten my body and my soul on more levels than I am even aware. They are brilliant. And, I am brilliant when I eat them.

I honor life; I honor Mother Earth, and I honor myself through my food choices. Eating raw vegan foods, I thrive.

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