Certified Reiki Classes, International Reiki Treatments, Natural Foods & Spiritual Living

 

I have something special I would like to share with those of you who have an interest in sending distance Reiki or have (or will) complete a Reiki II class.

To begin, let me briefly explain a little about Reiki II. The second level of Reiki is a powerful achievement. It provides three significant Reiki symbols- the power symbol, the mental/emotional symbol and the distance symbol. With these symbols, anyone can start a Reiki practice and provide Reiki by distance as I do. (You can visit my Distance Reiki page HERE to learn about my own distance healing work or click HERE to learn more about my Certified Usui Reiki Classes.)

When I teach Reiki II, I like to have my students practice sending distance Reiki using a pillow or a doll as a model to represent the person intended to receive the healing energy. This is a physical way for a person to send energy to an absent recipient and can often make the process easier to conceptualize and perform.

With this said, I have a dear student of mine who I taught the Reiki I, II, III and Master Teacher levels to years ago. Her name is Kimm Abercrombie, and she has designed a wonderful way to help Reiki students and practitioners to more tangibly send distance Reiki. She has handcrafted a Reiki doll for use during distance energy healings. I now use her doll during my Reiki classes as a model for my own students.

This is what she writes about her handmade Reiki dolls:

 

The beginning ideas for the doll came with my inability to connect with a teddy bear or doll for Reiki distance healing.  I kept thinking that there could be a tool with a more neutral identity to transfer intention to different subjects. The shape was inspired by gingerbread cookies and a toy that my son had as a child. The larger size, I felt, was much better to be able to use more standard hand positions and inspiration for new ones.

I wanted it to be made of all natural materials as much as possible. The idea was to empower the Reiki flow with color and crystals. The body is made of 100 percent cotton, stuffed with bamboo fiber. The Chakra discs are 100 percent wool hand embroidered with pure cotton thread. I clear the crystals corresponding to the Chakras with sea salt and sew them to the doll with Reiki constantly flowing. I have found that it strengthens intent and flow as have my Reiki students that have used it for some time now.

I have decided to charge $85.00 for the doll after comparing it to others of a similar kind on ETSY. Due to its size and quality, I feel that this is still a very reasonable price. I would be happy to give a $10.00 discount to your students. But there would still be a ten dollar shipping and handling charge.

I am happy to make them to order as to color and crystal choice.

 

The doll measures 23” in length from head to toe and 16” in width from the tips of the outstretched arms. Here are some photos and color options that Kimm shared with me of her Reiki dolls:

reiki doll 2

 

reiki doll

 

reiki doll 3

If you are interested in learning more or would like to order this Reiki doll, please contact me HERE. I will happily connect you with Kimm.

I wish you all lots of love and light and Reiki success. May your healings and higher learning be profound and may your spiritual endeavors flourish.

 

Shana

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Solar Plexus Chakra

Solar Plexus Chakra

 

Every Reiki treatment I give includes a complete chakra balancing. This is one of my favorite healing gifts to provide, and I never close a session until each of my client’s main chakras have been cleared, activated and harmonized.

Recently, during my work, I have noticed that many of my clients are experiencing a weakness in the solar plexus chakra. Since this has been a running theme, I thought it would be worthwhile to write a little something about the solar plexus and offer a few tips to help strengthen this area.

The solar plexus is located right below the heart just under the ribcage.

 

solarplexuschakra

Location of the Solar Plexus

 

This is a significant point within the energy body. I like to think of the solar plexus as the personal power spot. It is the third chakra. In Sanskrit, it is called Manipura. It relates to the color yellow. To me, it feels like the power of the sun. It holds the energy of personal and spiritual empowerment. It is connected to self-confidence, drive, self-respect, strength, self-worth, courage and a healthy sense of self. Here is more information on the solar plexus chakra:

 

 

There are some simple ways to keep this area vitalized. One is to meditate on the color yellow or to simply have the color yellow around. Wearing a yellow shirt, for example, keeping yellow flowers, making yellow art, or bringing decorative yellow accents into the home are some helpful ideas.

Crystal therapy is also effective for chakra balancing. Citrine is one of my favorite crystals, and it can be used to empower the solar plexus. Keep this stone in a place where it can be seen throughout the day like on a work desk or keep it close to the body, tucked away in a pocket or worn as jewelry. If you don’t have citrine, simply visualizing and meditating on its image can be just as effective. If you do this, visualize that the citrine is being placed right inside your solar plexus. This can invoke wonderful healing.

During sessions, I will directly channel the energy of citrine (or whatever crystal shows itself to me that is specialized for the client’s healing) into the solar plexus to amplify its energy. Another technique I use is to draw down the sun. I do this by channeling the powerful sun energy into the solar plexus. My client can further this work by visualizing that the sun is being placed right into the solar plexus. This meditation can fill and warm up this area, which is often what a weak solar plexus needs to be activated and in balance.

Mantras and affirmations can be effective in promoting healing shifts. Here is an empowering mantra for the solar plexus:

solar plexus 2

 

Each of the chakras has a sound frequency that relates to it. The seed mantra of the solar plexus is: Ram. Meditating while slowly chanting the word Ram is a way to connect the vibration of your own voice to that of your solar plexus, thus clearing and harmonizing this power point.

The following are two musical videos that focus solely on solar plexus healing using sound frequencies. This first video, Magical Chakra Meditation Chants for Solar Plexus Chakra | RAM Seed Mantra Chanting and Music, is an hour of meditative chanting. You do not have to listen to the entire hour, just a few minutes will be of benefit if your time is limited. I would recommend looking at the screen while listening, so you can focus on the bright yellow image. You may also gain benefits simply by playing the music in the background while you work, meditatively walk, or putter around your home. If you enjoy listening to chants, this may be a great video for you.

If you are reading this post on the emailed version of this blog post, click HERE to watch the video:

This next video is called 528 Hz – Manipura: The Solar Plexus Chakra. The sound frequency here is designed to match and activate the solar plexus. If you quiet your body and mind enough, you may be able to feel the energy of this music vibrate within your solar plexus.

Click HERE to watch the video if you are reading this post on the emailed version:

Have fun experimenting with colors, crystals, meditations and sounds. If you feel you need a deeper healing and more significant chakra balancing (for any of your chakras), I am always available for distance or in-person Reiki sessions. You are welcome to contact me HERE anytime.

I will leave you with this positive image and mantra:

solar plexus 1

I wish you much balance, personal empowerment and courageous vitality, always.

Sunshiny Blessings!

Shana

 

 

 

We are deep into late summer. Autumn sneaks just around the corner, teasing us with amber and crimson leaves that dangle from Sonoma County’s twisted old trees. Fall has come early this year, and I couldn’t be happier. I love this time of year; I love autumn and everything it embodies. But, before I cast my farewell kisses to our beloved sweet summer, I would like to share one of my highlights from the season of the sun.

In August, near Lammas, I traveled to Seattle to visit friends and family. As you may know, I used to live in Western Washington, in Seattle and in Bellingham. I love this entire area, for it brims with woodland magic, luscious gardens, deep azul waters and the mystical, tree-clad San Juan Islands. The whole area feels like the womb of Mother Earth- vibrant, abundant, beautiful and pregnant with life.

My time spent in this area was chock full of raw food gatherings, spiritual events and forest frolickings- everything I love! Here is a photo journal, a small taste, of my time in the Pacific Northwest with my spirit sister, Giacinta.

*Note: Most of these photos were taken either by me or my dear friend, Giacinta, with our iPhone cameras. Enjoy the perfect and a few not-so-perfect shots of some very perfect moments. 🙂

 

First off, I’d like to say thank you to the San Francisco International Airport (SFO) for offering raw food snacks. I found vegan raw bars and kombucha while waiting for my plane. A great way to start my travels off right!

Raw Food Snacks at SFO

Raw Food Snacks at SFO

Kombucha at SFO

Kombucha at SFO

 

On my first day in Seattle, synchronicity would have it that a recipe for a Raw Vegan Orange Chocolate Torte should fall into our laps. Of course, we went right out, bought the ingredients and got to work. This is it…

Raw Vegan Orange Chocolate Torte

Raw Vegan Orange Chocolate Torte

Garnished with Shaved Chocolate and Curled Orange Rind

Garnished with Shaved Chocolate and Curled Orange Rind

The original recipe for this torte can be found HERE. We made the exact recipe, tasted it, and decided it needed more. To this recipe we increased the raw cacao then added carob, cinnamon, cayenne and vanilla for depth of flavor. We also exchanged the agave for maple syrup. In hindsight, dates would have been the best choice for sweetener. At some point in the future, I will remake this torte and post a proper recipe. Until then, know it was delicious and made a grand appearance at a few raw food gatherings with some very happy friends.

Shana & Giacinta in Orange Chocolate Bliss

Shana & Giacinta in Orange Chocolate Bliss

 

During one of our in-state journeys, we made our way to North Bend to pick fresh organic blueberries from Bybee Farms nestled at the base of gorgeous Mount Si. (Pictured Below). If you are in the North Bend area and would like to learn more about how you can pick your own berries, click HERE.

Mount Si

A field of Blueberries at Mount Si

This day was one of my favorite days, a highlight indeed. I was surrounded by rows and rows of blueberry bushes and clear skies filled with sunbeams, bumble bees and the sweet scent of fruits and leaves all coddled by the majestic Mount Si. It was incredibly soul-filling!

Organic Blueberries

Organic Blueberries

Shana Picking Organic Blueberries

Shana Picking Organic Blueberries

If you could zoom in on my Café Gratitude shirt, you would see that it reads, “What are you grateful for?” My answer, “Blueberries!” 🙂

A Bounty of Organic Blueberries

A Bounty of Organic Blueberries

As you can imagine, we ate blueberries for days. This is one of the meals we enjoyed among friends, each one of us contributing fruits and vegetables for this shared offering of fresh picked garden greens, blueberries, mango salsa, avocado and zucchini in pesto. Delish!

Summer Foods

Summer Foods

 

We were serendipitously blessed by a full moon during my time in Seattle. I love full moon energy and love to channel this powerful force during my meditations and healing Reiki sessions. With this being said, we participated in a full moon group meditation to honor Mother Moon in the height of summer as symbolized by my favorite flower, the sunflower. This is the candlelit, celestial altar that centered the meditation.

Full August Moon Altar

Full August Moon Altar

 

Another amazing evening we shared, and one of my top highlights, was a shamanic full moon drum circle at New Earth Farm in Redmond, WA. (Click HERE to learn more about New Earth Farm) This drum circle took place on private property that held an organic garden and lots of deeply sacred energy. Snuggled in a ring of redwoods and lush ferns, surrounding a fire pit was a circle of stone seats. The fire was lit; we each took our places, called the corners, and drummed, rattled and rolled into the warm moonlit night. The energy that was generated from our primal music and our collective, harmonious presence was magical and not to be forgotten any time soon! I hold the healing vibration and memory of this evening near and dear to my heart.

Drum Circle Venue

Drum Circle at New Earth Farm – Photo by Tom Armstrong

 

When we weren’t gathering for potlucks, meditation or drumming, we were out and about in Seattle, eating. Three great vegan restaurants I would recommend in Seattle are Café Flora, Chaco Canyon, and Jodee’s. Here are some of the dishes from each restaurant…

Café Flora

Café Flora

This was one of the best things I ate the entire time I was in Seattle. This is Café Flora’s Beet Gnocchi in Pesto with an Herbed Nut Cream, (pictured above) which I shared with Giacinta and my sister, Angel. This was ridiculously delicious and I couldn’t recommend it more!

Chaco Canyon

Chaco Canyon

Above is a photo of some of the offerings at Chaco Canyon in Seattle. We noshed on raw vegan enchiladas, salads and green juice. Delish!

Jodee's

Jodee’s

And lastly, the above photo is of Jodee’s raw vegan pizza. Jodee’s, in Green Lake, specializes in raw vegan deserts and smoothies but once in a while she offers up Friday night pizza. This is a yummy slice of her Mexican Pizza.

The abundance of good, healthy, vibrant food gave us energy to run around and play in the forests. Carkeek Park in Seattle is one of my favorite little spots to visit. When I lived in Seattle, I would visit this park often to commune with the nature spirits, walk among the greenlings, hug trees and meditate. When I was here with Giacinta, we came and did much of the same…

Shana Lying Over a Creekbed on a Fallen Tree, Communing with the Leaves

Shana lying across a creek bed on a fallen tree, communing with the leaves

Shana giggling with the forest

Shana giggling with the forest

Giacinta in a creekbed at Carkeek Park

Giacinta in the creek bed, dotted in light

 

For me, no trip to Seattle is complete without gathering friends for a raw vegan ice cream party and who better to host this type of a gathering than my friend Jeff Rogers, AKA the Naughty Vegan. You can read more about Jeff HERE. Jeff is an amazing ice cream artisan. If you love ice cream, I highly recommend his recipe book, Vice Cream, found HERE. Jeff whipped up a Coconut Peach Ice Cream, Giacinta and I brought frozen bananas and durian, and everyone else brought a variety of frozen summer fruits. Another friend, who, like myself, graduated as a raw chef from Living Light, brought raw vegan caramel and chocolate sauces to drizzle over all the ice cream.

Jeff passed all the frozen fruit through his Champion Juicer to create a soft-serve style ice cream. (The Champion Juicer is an excellent machine to use to turn frozen fruit into ice cream.) This is the delightful mess we made in his kitchen and the yumminess that ensued…

Raw Vegan Ice Cream Party

The makings of a raw vegan ice cream party

A swirling bowl of ice cream

A swirling bowl of fruity ice cream

 

My last day in the Pacific Northwest was spent in Bellingham, one of my favorite places in Washington. I have lived in Bellingham and have spent much time in this area. This magical, quaint town and the surrounding woodlands have crept into my veins and won’t let me go. I love it here. Giacinta and I went to one of my favorite spots, to Larrabee State Park. It was here we soaked up the grounding energy of the boulders, the vitalizing energy of the ocean and the mystical energy of the rich forest.

Shana in Larrabee State Park

Shana in Larrabee State Park

Shana sprouting out of a tree stump in bliss :)

Shana sprouting out of a tree stump in bliss 🙂

Magical Trails...

A magical trail…

I’ll close this travel journal entry with one of my favorite photos, taken by Giacinta. Here I am in my favorite place, in the forest, becoming One with everything around me. There is no place I would rather be, truly!

Shana in the emerald forest

Shana in the emerald forest

My time in Western Washington this summer was abundantly full of my favorite things. I am brimming with gratitude for everything I experienced and for everyone who shared my journey. I am deeply grateful for Giacinta who walked with me along the way. Until the next time, dear enchanted Washington, I hold you in my emerald heart. Thank you. I love you.

Many times my intuitive readings turn into coaching sessions. And more times than not, the discussion often leads to the topic of manifesting, ending with my client walking away with new ideas and tools to create their heart’s desire. My sweet dear sister calls me the Manifesting Coach and claims this is my ‘special talent.’ Well, I have to admit, I have often been able to create the things I want, and over the years with my spiritual work, I have got this down to a science.

With all this being said, I am starting a string of blog posts called the Manifesting Series. In this first entry, I’ll be discussing the difference between want and gratitude and how these too feelings affect our ability to manifest what we wish to have in our lives.

Let’s think about want for a minute. When we desperately want something, there is a tightness in the body. We are not completely relaxed nor are we in our natural balanced state of being. The breath is more shallow, for we subconsciously wait to fully exhale until we have received the very thing we want. Our minds may be occupied by our desire, furthering this unrest and perhaps creating a level of angst. This feeling and the energy that is created in our bodies, reverberates into the universe. What is created is more unrest and an imbalance, especially if the level of our desire is high and unmet over a duration of months or even years.

Now let’s consider gratitude. Have you ever thought about feeling gratitude for something you want but do not yet have? You do this by expressing gratitude as if you ALREADY have it. I will repeat this, because it is a very important component of manifesting. Feel gratitude NOW for the very thing you wish for as if it is already here in your life.

This is similar to the Native American saying: “Give thanks for unknown blessings already on their way.”

thanks

Let’s put this into practice. Take 5 minutes to relax right now. Close your eyes and breathe deeply three times to quiet your mind and ground your body. Now say either out loud or in your mind, “I am grateful for _____.” Fill in the blank with whatever it is you have been wanting. Say or think, “I am filled with gratitude for having ______ in my life.” Sit with this feeling for a few moments and feel what it is like to have what you want.

As you begin to give thanks for already having the very thing you wish for, your body starts to relax and lighten. Your heart will open, you may feel a deep peace and finally exhale. When you feel true pure gratitude for receiving, you begin to emanate with the energy of having exactly what you want. At this point, you no longer create a sense of want, rather you are creating the vibration of having. The former creates lack and the sense that you do not yet have, while the latter creates abundance and a feeling of I have it now!

This aligns your physical, mental and spiritual frequencies to the thing you want. It sends out a very different vibration than simply wanting. You are now vibrating as if you have what you want, which in turn helps to manifest what you want. The universe will bring you what you energetically send out.

This is a beautiful example of the quantum theory that like attracts like. We cannot attract harmony if we are not harmonious. We cannot create an abundant, positive life if we are not abundant in positive thought. You may now see the importance of vibrating with what you want, staying positive, never doubting, and believing in your imagination.

Imagination is everything, for it is the precursor to what you create. It takes imagination to truly feel that you have something in your life that has yet to come.

Remember, your thoughts and feelings create energy. The question is what kind of energy are you sending out into the world and what will this energy bring back to your doorstep?

Happy manifesting, Dear Ones. Have fun tuning into your imagination and meditating on your gratitude for all the blessings in your life and for all the blessings on their way to you!

In love, gratitude and abundance,

Shana XO

 

Here in the States, it’s Labor Day weekend, the last weekend punctuating the end of summer vacations, and everyone is bustling about. However, if you are anything like me, you are snuggled in, relaxing at home or in your favorite private nature spots, bypassing the scurry on the roads and trails altogether. I like to avoid chaotic crowds and traffic when possible. Because of this, you’ll most likely find me on the coast, in the city (in San Francisco or Berkeley) or on forested trails during the week when everyone else is busy at work. I like to extend my intuitive healings, readings and animal Reiki during the weekends and evenings not only because it is more convenient for my clients but it also allows me to go inward and dabble in the spiritual realms when the outside world is buzzing around.

This long 3 day weekend is no exception. For me, this is a perfect time to relax, rejuvenate, meditate, read, create and manifest with Reiki, love-centered energy and visualization. The new moon is filling and waxing, which is a perfect time to think about everything good, healthy and high-vibe we want to invite into our lives.

I usually post short meditations and videos, but since we have a few days off for the holiday, I am sharing this 1 hour long Tibetan Singing Bowl Meditation Chakra Healing which will help you move into that sacred space within your very core and your love center.

There is no need to listen to the entire video unless you feel drawn to do so. Even just a few minutes of listening will raise your frequency. You can meditate to these soothing natural sounds and musical vibrations or simply play them in the background as you amble about your home or garden. The intention here is to quiet the mind, move into your heart space, resonate with your true essence and embrace deep peace.

Namaste and Many Blessings!

 Shana xo

Angel Channeling

rainbow_angel

In late 2013, I began channeling an angel for the first time. I have always been a natural medium, but channeling spiritual Beings outside myself was something I had not worked specifically to develop. As a Reiki Master Teacher and healer, I open myself and become a channel for healing energy. In Reiki, this energy is called Universal Life Force Energy. I become highly sensitive and intuitive while in a Reiki session, flowing Reiki through me to my client while receiving messages and visions as I work. Over the years, this ability has strengthened and evolved with every Reiki session I give.

A few years ago, I experienced a great change. I moved from Seattle, WA, to the high desert of Northern Arizona. You can read more about this HERE. There aren’t two places more diametrically opposed in landscape and climate than the lush, drizzly Pacific Northwest and the dry, sun-soaked desert. It was this move that created a spiritual shift within me, sparking an interested in channeling.

It was late spring of 2012 in Prescott, AZ. The sky was an endless sheet of crystal blue forevermore. The sun felt like an unctuous nectar that poured over me, filling every nook and cranny of my soul. The land released the intoxicating scent of sunbaked sage, dry earth and ponderosa pine needles. Inspired by all this, the energies of the Native American spirit that saturated the vast landscape, and the warm, healing rays of Father Sun, I found myself called to channel or to at least learn more about channeling. It was as if this new, bright world awakened deeper parts of my essence, beckoning me to explore and expand the depths of my spiritual abilities. After all, I had chosen to move to Arizona based solely on a spiritual calling. The intention had been set.

Fast forward to the winter of 2013. I had been working at the Mountain Spirit Co-Op in Prescott, providing in-person Reiki sessions and spiritual readings. My practice was growing, and I was expanding as a healer. One day, I stumbled upon an old book titled Opening to Channel. I know I just happened to find this book, but it felt more like this book found me. I took it home, read every word and immediately began to channel. It was as if something within me was unlocked. An initiation had taken place, staged by my Reiki practice and supported by divine forces far greater than myself. When I first closed my eyes to see if I could channel a high-level guide, what came through shocked and delighted me to my core. What came through was an angel, a female angel.

Ascension-4302

This angel embodies the most beautiful energy I have ever felt. She is pure divine, Godlike energy who emanates purple and gold tones and rainbow light. She is pure unconditional compassion. There aren’t words to define this angel or the way her essence feels. She is beyond description, beyond concept, religion or imagination. I can only say she is PURE celestial LOVE. She is one of my guides and has been for a long time. She has much to tell me and show me.

I channel her verbally and also through automatic writing, which has become one of my favorite ways to connect with her. The reason for this is that I am not consciously connected to the information that comes through. If I do not write it all down as it comes (or record it verbally), it is soon forgotten. Often when I am done with a channeling session, I will look back over my writing and am surprised by what I wrote.

She has been very instrumental not only in my life but in my Reiki healings. I work closely with her during sessions. She offers guidance, helps me to better call in my client’s own guides so deeper healing and shifts can take place, and she downloads sacred geometric symbols through me during my Reiki work. This is one of the reasons why the Reiki healing I do now is far more than just Reiki. I am working with high-level energy and geometric energy patterns, colors and crystal frequencies that provide more expansive and spiritually holistic results.

I will share more about this angel in future blog posts. She has a name. She is connected to some very specific activities. I feel energetically intertwined with her on many levels, and she has touched my life in amazing and unexpected ways.

Angel+girl

For the first month after I began channeling her, I experienced an angelic attuning. It was as if she was inside me, restructuring my physical and spiritual mind so I may better open myself to her. I would awake in the middle of the night with pangs of flashing golden lights pop and zip through my brain. This lightshow was often accompanied by whizzings and pings of loud sounds. It felt like my brain was literally being re-wired to handle the higher frequency of the angel realm.

Another “symptom” of my angelic attunement was that I would awake hearing choir music in my ears and in my brain. It sounded like a tremendous choir of a hundred angels singing. I was very moved by this and by the magnitude and beauty of these collective, harmonious, angelic voices.

I knew when I started channeling the angel that my life would forever change. There were too many things occurring around and within me as a result of my direct communication with her. The same thing happened to me the first time I received a Reiki attunement. Everything in my life shifted right into place. Reiki is powerful this way. Things that were no longer serving my higher good were pushed right out and paths that were more aligned with my greater purpose became clear and available. I had an underline feeling this would happen again with the angel’s direct presence in my life. At the time, I didn’t know exactly what that would look like or how it would unfold. But, unfold it did. Much has indeed changed since then. In fact. everything has shifted. I am still shifting.

I will be sharing more of my journey, my life changes and my quantum leaps forward with my healing work in future posts. Until then, I will leave you with a music video that reminds me of the divine singing I would awake to during my time of being “re-wired” and attuned to the angelic realm. Now, every time I hear choir music like this, every cell in my body begins to vibrate to the frequency of the angels and my heart opens…

With great love and angelic blessings,

Shana

Sri Yantra Mandala by Phaedris digital art

Sri Yantra Mandala by Phaedris digital art

Today is Monday, the beginning of a new week. Tomorrow, we welcome in the new month of July, the zenith of summer. We are also in the midst of new moon energy as we bask under the thinly slivered moon that will grow bright and full with each passing day. I like to think of the new moon as a celestial pregnancy, like a developing belly, filling with the light of our wishes and dreams until it becomes full and brimming with new possibility. All this to say, it is a wonderful time to start anew, refresh, recalibrate, refocus and create our heart’s desires!

One of my favorite ways of beginning anything new is with a centering meditation, especially since we are in the midst of Monday’s bustling energy. It is important to lay the foundation of our inspiring efforts from a place of natural order and balance, with a crystal clear sense of our innate spiritual Selves. It can be challenging to take time out to create what we want in life, to think about positive out-of-the-box ideas, to refresh and stir up creative juices if we are knocked off kilter in busyness or worry, muddled in too much work, if we are not in a mentally, physically or spiritually balanced state.

BALANCE is one of my favorite words. Everything in BALANCE, my dears, everything in perfect BALANCE.

Like the old Zen adage goes: “You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.”

The following YouTube yantra meditation is one I enjoy doing often. The vibration of the musical tones and chants coupled with the cosmic, kaleidoscope-like images is enough to place anyone in a meditative state. Yantra (यन्त्र) is the Sanskrit word for instrument as in geometric symbols, patterns and processes.

This is a good 20 minute meditation. I recommended taking a time out from whatever it is you are doing and listen, allowing your body to sink into the sounds, to relax, quiet, calm and harmonize with the frequency of this deep meditation. If this video resonates with your soul as it does mine, watch it often. Listen to it daily if you wish; start your day with it, set intentions with it, re-attune yourself with it.

Turn up the volume and return to your center, to who you really are, to your higher Self and consciousness. Start now.

Ommmmmmm

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