Mentoring Your Spiritual Ascension Toward the Light of Your Healed and Highest Self

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Cosmic PRANA Retreat with Elitom & Shana Dean in July! [Online]

Blessings Light Ones! 

Breatharian and Chigong Master, Elitom El-amin, and Reiki Master Teacher, Shana Dean, are offering a new online Cosmic PRANA Retreat!

I am excited to announce that Elitom and I will be leading a Cosmic PRANA Retreat at the end of the month. Elitom is currently touring and shining the Light in Africa, so this will be an online retreat, accessible for everyone around the world. I will be broadcasting this retreat LIVE from Sedona, Arizona, via ZOOM.

This retreat is designed for you to access your higher consciousness while dramatically increasing the cosmic energy in your physical body. This retreat is perfect for the beginner or advanced practitioner. Pranic nourishment, flourishing health, peace, happiness and freedom awaits you!

❤ To hear the testimonials of our online pranic retreats, click HERE. ❤

This is a rare offering. (Our last online retreat was back in 2020!) We have led many in-person retreats in Sedona over the past few years. Because of popular demand and to be of more global support to those around the world, we have decided to offer our collective teachings online now! This is an amazing opportunity to be with both Elitom and I while meeting other like-minded, high frequency friends who are interested in thriving with a pranic lifestyle.

Here are the details:

Cosmic PRANA Retreat with Elitom El-amin & Shana Dean!

  • WHEN: July 27 – July 30 (Thursday – Sunday)
  • TIME: 9:00am to 11:00am (Pacific StandardTime / San Francisco Time)
  • WHERE: Zoom
  • COST: In compassionate response to the inflated economy, the Cosmic PRANA Retreat is currently discounted 50% off! The total price right now is ONLY $222 USD!

You have 3 retreat options:

  • 1) One day pass $55.5
  • 2) Two day pass $111.
  • 3) Full four day pass $222.

  • This hands-on, experiential retreat will include daily:
  • – Fasting
  • – Chi gong
  • – Guided Pranic Meditations
  • – Breathwork (Pranayama)
  • – Discussions & Teachings
  • – Q & A

This online retreat is 4 days in length and can be enjoyed from the comfort of your own home. You will be anchoring a higher, cosmic, body-nourishing Light into your living space during this activating retreat. You will meet us once a day from 9:00am to 11:00am (PST / San Francisco Time) on Zoom for a LIVE interactive talk, for energy cultivation exercises like chi gong, breathwork and guided meditations and for fasting support, personal sharing and Q&A with both myself and Elitom. You will see us both LIVE online during these interactive gatherings.

The rest of the day, you will be following a self-guided Pranic Checklist that you can do on your own time. At the end of each day, you will turn in your checklist for accountability and to keep your motivation high.

If you have never used Zoom before, it is very easy. You will be emailed a link to click on, and you will be automatically connected to Elitom, Shana and to the other participants online. It is helpful if you have a camera on your computer so you can be seen, but this is not necessary.

The Cosmic PRANA Retreat is mind expanding, energizing, empowering, educational, transformative, highly inspiring, life changing and will set a high frequency tone for the months ahead. It is an intimate gathering with ample personal attention within the collective.

You will meet other pranic friends and will have the opportunity to build your own supportive high vibrational community as you develop yourself on every level.

***To REGISTER for the Cosmic PRANA Retreat with Elitom El-Amin & Shana Dean, contact Shana HERE.

Since I offer many other services like personal Distance Reiki Therapy, Reiki Classes, Personal Pranic Coaching, Breathwork Sessions and Intuitive Spiritual Mentoring, please write, “Cosmic Retreat” in your message to me. Thank you!

We are excited to share the Cosmic PRANA with you soon!

Crystalline blessings in higher consciousness, love and lightness!

You are welcome to contact me here if you have any questions or if you would like to register. ❤🌎❤

I am also teaching a Reiki 3 ART (Advanced Reiki Training) class via Zoon on Saturday July 22nd, if you are already a certified Reiki 2 practitioner and going to the next level of you healing ability speaks to your sweet spirit.

If you have never experienced Reiki before and would like to learn Reiki or to receive a private Reiki session with me, you are invited to reach out to me anytime HERE. I am offering Certified Usui Reiki Classes of all levels (Reiki I, II, III ART and Reiki Master Teacher) in the months of July and August.

I am here to support your highest, happiest journey! This is my Light mission, my highest excitement and my honor. 

In loving service always, 

Shana ❤❤❤

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How to Increase Your Light

Shana in the Light

Beautiful Reiki blessings to you, Light One!

We are just scratching the surface of our human potential. Make no mistake, we are more than homo-sapiens; we are homo-luminous! The time is briming for us to attune to the higher frequencies that are available. How can you increase your Light? Here are a few simple ways:

🌿 Eat lighter and fast regularly (Contact me if you need guidance)
🌀 Move your energy (exercise daily)
🌞 Be happy (optimistic)
🙏 Meditate and drop into full presence (every chance you get)

YOU are the Light! 💫 This is your birthright, if you choose it.

Shasta Light, Photo by Shana

Another way, a direct and profound yet gentle way, to increase your Light is by practicing Reiki. A fellow Light Being, James Frampton, shares the following about his experience with Reiki:

“The more I do self-Reiki treatments on myself, the better and lighter and younger I feel, the more my frequency lifts. So many tell me of their ills and pains and don’t realize they have this power right at their fingertips to tap into their body’s innate healing intelligence within and access God/Source healing.”

These are empowering words, A’ho! Reiki not only heals but it significantly increases one’s intuition, spiritual growth and personal pranic Light frequency. My greatest teacher and guide has been Reiki. It knows no limits, for Reiki energy intelligently and infinitely expands and spirals upward into the multidimensional realms of higher consciousness.

If you have already been attuned to Reiki, I encourage you to practice it to strengthen your abilities. With each level of Reiki you are attuned to, the more powerful and effective your Reiki becomes. This is further enhanced by practice.

If you have not yet been attuned and would like to learn Reiki for yourself to increase your Light and develop yourself spiritually, or for the healing of others, or to send peaceful, harmonious energy to the world, I am teaching Reiki classes of all levels this month of July and August. I am teaching these Reiki classes over Zoom to serve our global community. (If you would like to request an in-pereson Reiki class in Sedona, AZ, feel free to contact me anytime.)

🌀 Certified Usui Reiki 1 & 2
🌀 Certified Usui Reiki 3 ART (Advance Reiki Tranining)
🌀 Certified Usui Reiki Master Teacher

You are welcome to contact me if you feel there is any other way I can support your journey. I am, as always, available for mentoring and private Reiki sessions.

With love and the highest Light, Shana ❤❤❤

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October LIGHT RETREAT with Elitom & Shana in Sedona! [Last Pranic Retreat in USA]

I have some exciting news! We are hosting our last pranic retreat in October and you are invited!! 💖

LIGHT ACTIVATION RETREAT with Elitom El-amin and Shana Dean in magical Sedona, Arizona!

This will be Elitom’s LAST PRANIC RETREAT in the USA! After our retreat, he is venturing onward to Africa for a whole year. We hope you can join us in Sedona for this very special last retreat. It will be an incredibly high vibe time, expanding our higher consciousness while playing with our luminous human potential.

We are upleveling the pranic energy and going even higher in this 5-day Light Activation Retreat.

Here are the details:

WHEN: Wednesday Oct 19, 2022 to Sunday Oct 23, 2022

WHERE: On the crystalline red rock vortexes of Sedona, Arizona

YOU HAVE 3 RETREAT OPTIONS:

1) One day pass $75 (You can choose any single day)

2) Three day pass $222 (You can choose any 3 days)

3) Full five day pass $350

This Light Activation Retreat will include daily:

– Fasting

– Chi gong

– Powerful Meditations

– Breathwork (Pranayama)

– Discussions & Teachings

– Q & A

– And More!

ACCOMODATIONS:

Accommodations will include free dispersed camping with Elitom El-amin in Sedona. You will need to bring all your own camping gear. If you would rather stay in a local Airbnb or resort, you are welcome to do this as well.

CONTACT SHANA HERE for more info and to REGISTER. **Please write “Light Retreat” in your message to Shana. Thank you!

Once you are registered, you will receive a detailed email from Shana with information on fasting, what to bring, how to prepare, recommendations for local activities, and so forth.

We can’t wait to see you in Sedona this October with lightness, community, energy cultivation, higher wisdom, and tons of high frequency fun! 💖

💖 REGISTER HERE 💖

💖⭐💖 With Love and Light and the Highest Pranic Blessings! 💖⭐💖

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Spiritual Living, Uncategorized

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Light Retreat in Sedona with Elitom El-amin & Shana Dean [January 2022]

Light Retreat in Sedona with Elitom El-amin & Shana Dean [January 2022]

You are invited!

January 2022
Breatharian Light Retreat in Sedona, Arizona, with Elitom El-amin and Shana Dean!

When: Wednesday 1/19/2022 to Sunday 1/23/2022
Where: On the red rock vortexes of Sedona, Arizona

**January 19th is Elitom’s birthday, so you will have the opportunity to share in this super fun, high vibe day!

You have 3 retreat options:
1) One day pass $75
2) Three day pass $222
3) Full five day pass $350

This hands-on, experiential, high frequency Light Retreat will include daily:
– Fasting
– Chi gong
– Meditations
– Breathwork (Pranayama)
– Discussions & Teachings
– Q & A
– And More!

Accommodations:
Accommodations will include free camping with Elitom El-amin in Sedona. The weather will be wintry, so please bring cold-weather gear. If you would rather stay in a local Airbnb or resort, you are welcome to do this as well.

Contact Shana HERE for more info or to REGISTER. **Please write “Light Retreat” in your message to Shana. Thank you!

We can’t wait to see you in Sedona to start the New Year with lightness, energy cultivation, fasting, higher wisdom, and tons of high frequency fun!

❤

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A Powerful Hopi Message & Ongoing Global Pranic Meditations

Dearest Light Ones,

There are two things I would like to share with you now, during these times. One is a powerful Hopi message from White Eagle and the other is an invitation to join a circle of healers during my free Online Global Pranic Meditations to collectively uplift and awaken a New Earth for us all.

I found this Hopi message on social media and as I did so, I also instantaneously received a spirit message to share it here with all of you.

The Hopi have always had their fingers on the pulse of the planet. And they do now. Are you going through a portal or down a hole?

 

🦅 MESSAGE FROM WHITE EAGLE, HOPI INDIGENOUS:

“This moment humanity is going through can now be seen as a portal and as a hole. The decision to fall into the hole or go through the portal is up to you.

“If you repent of the problem and consume the news 24 hours a day, with little energy, nervous all the time, with pessimism, you will fall into the hole. But if you take this opportunity to look at yourself, rethink life and death, take care of yourself and others, you will cross the portal. Take care of your homes, take care of your body. Connect with your Spiritual House.

“When you are taking care of yourselves, you are taking care of everything else. Do not lose the spiritual dimension of this crisis; have the Eagle aspect from above and see the whole; see more broadly.

“There is a social demand in this crisis, but there is also a spiritual demand — the two go hand in hand. Without the social dimension, we fall into fanaticism. But without the spiritual dimension, we fall into pessimism and lack of meaning. You were prepared to go through this crisis. Take your toolbox and use all the tools available to you.

“Learn about resistance of the indigenous and African peoples; we have always been, and continue to be, exterminated. But we still haven’t stopped singing, dancing, lighting a fire, and having fun. Don’t feel guilty about being happy during this difficult time.

“You do not help at all being sad and without energy. You help if good things emanate from the Universe now. It is through joy that one resists. Also, when the storm passes, each of you will be very important in the reconstruction of this New World.

“You need to be well and strong. And for that, there is no other way than to maintain a beautiful, happy, and bright vibration. This has nothing to do with alienation.

“This is a resistance strategy. In shamanism, there is a rite of passage called the quest for vision. You spend a few days alone in the forest, without water, without food, without protection. When you cross this portal, you get a new vision of the world, because you have faced your fears, your difficulties.

“This is what is asked of you:

“Allow yourself to take advantage of this time to perform your vision-seeking rituals. What world do you want to build for you? For now, this is what you can do — serenity in the storm. Calm down, pray every day. Establish a routine to meet the sacred every day.

“Good things emanate; what you emanate now is the most important thing. And sing, dance, resist through art, joy, faith, and love.”

🌿🌀🦅⚡🌈🌎🌾

(Feel free to share by copy and paste, as I did.)

Shana Meditating with the Prana of the Sun, Earth, Moon and Sky

 

Every week, I led a Global Pranic Meditation with my fellow light warriors and you are invited!

 

WHEN: Every Thursday at 9am PDT/San Francisco Time

WHERE: Zoom (links & passwords are emailed weekly)

SIGN UP: Contact me HERE if you would like to participate

 

During these Global Pranic Meditations, I guide us all through various energy-running methods and visualizations to heal, align and awaken ourselves and humankind, to neutralize and transcend illness and suffering, and to move us all towards a more utopic, unity-conscious, peaceful, harmonious, enlightened and higher frequency New Earth.

These meditations involve advanced energy-running techniques and are perfect for anyone interested in Reiki or any other type of energywork. You will receive beautiful personal benefits from meditating this way and with the group. Not to mention, we are collectively and lovingly upleveling everything around us!

These weekly meditations are open to the public, so feel free to share this blog post with anyone you think might resonate with this type of lightwork. The more the merrier and the more powerful!

Photo by Shana of the Pranic Field within the Forest at Sunset

 

Here is a little testimonial I received about the Global Pranic Meditation:

Hello Shana,

The wonderful impact of the global guided meditation that we did a week ago (my first one) stayed with me all week.  As well, I was able to readily re-experience it in my own subsequent meditations.

Thus, I so looked forward to re-joining you and the group this morning.  Lo and behold, I was equally moved—literally moved, right out of my body.  I really can’t think of another time when my monkey mind stopped chattering as I experienced this morning.

I’ve become increasingly judicious and discerning about how much time I spend in front of this computer screen these days, including limiting Zoom calls.  I much prefer being “called” into the great outdoors, growing my organic veggies or hiking the nearby woods and mountains.  That said, my priority Zoom is clearly 9 am Thursday mornings.

I am most grateful,

Bob

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Life Purpose, Spiritual Living, Uncategorized

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Solar Plexus Chakra Balancing with Reiki, Crystals, Meditation & Sound

Every Reiki treatment I give includes a complete chakra balancing. This is one of my favorite healing gifts to provide, and I never close a session until each of my client’s main chakras have been cleared, activated and harmonized.

Recently, during my work, I have noticed that many of my clients are experiencing a weakness in the solar plexus chakra. Since this has been a running theme, I thought it would be worthwhile to write a little something about the solar plexus and offer a few tips to help strengthen this area.

The solar plexus is located right below the heart just under the ribcage.

This is a significant point within the energy body. I like to think of the solar plexus as the personal power spot. It is the third chakra. In Sanskrit, it is called Manipura. It relates to the color yellow. To me, it feels like the power of the sun. It holds the energy of personal and spiritual empowerment. It is connected to self-confidence, drive, self-respect, strength, self-worth, courage and a healthy sense of self. Here is more information on the solar plexus chakra:

There are some simple ways to keep this area vitalized. One is to meditate on the color yellow or to simply have the color yellow around. Wearing a yellow shirt, for example, keeping yellow flowers, making yellow art, or bringing decorative yellow accents into the home are some helpful ideas.

Crystal therapy is also effective for chakra balancing. Citrine is one of my favorite crystals, and it can be used to empower the solar plexus. Keep this stone in a place where it can be seen throughout the day like on a work desk or keep it close to the body, tucked away in a pocket or worn as jewelry. If you don’t have citrine, simply visualizing and meditating on its image can be just as effective. If you do this, visualize that the citrine is being placed right inside your solar plexus. This can invoke wonderful healing.

During sessions, I will directly channel the energy of citrine (or whatever crystal shows itself to me that is specialized for the client’s healing) into the solar plexus to amplify its energy. Another technique I use is to draw down the sun. I do this by channeling the powerful sun energy into the solar plexus. My client can further this work by visualizing that the sun is being placed right into the solar plexus. This meditation can fill and warm up this area, which is often what a weak solar plexus needs to be activated and in balance.

Each of the chakras has a sound frequency that relates to it. The seed mantra of the solar plexus is: Ram. Meditating while slowly chanting the word Ram is a way to connect the vibration of your own voice to that of your solar plexus, thus clearing and harmonizing this power point.

The following are two musical videos that focus solely on solar plexus healing using sound frequencies. This first video, Magical Chakra Meditation Chants for Solar Plexus Chakra | RAM Seed Mantra Chanting and Music, is an hour of meditative chanting. You do not have to listen to the entire hour, just a few minutes will be of benefit if your time is limited. I would recommend looking at the screen while listening, so you can focus on the bright yellow image. You may also gain benefits simply by playing the music in the background while you work, meditatively walk, or putter around your home. If you enjoy listening to chants, this may be a great video for you.

If you are reading this post on the emailed version of this blog post, click HERE to watch the video:

This next video is called 528 Hz – Manipura: The Solar Plexus Chakra. The sound frequency here is designed to match and activate the solar plexus. If you quiet your body and mind enough, you may be able to feel the energy of this music vibrate within your solar plexus.

Click HERE to watch the video if you are reading this post on the emailed version:

Have fun experimenting with colors, crystals, meditations and sounds. If you feel you need a deeper healing and more significant chakra balancing (for any of your chakras), I am always available for distance or in-person Reiki sessions. You are welcome to contact me HERE anytime.

I will leave you with this positive image and mantra:

I wish you much balance, personal empowerment and courageous vitality, always.

Sunshiny Blessings!

Shana

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Reiki Healing, Uncategorized

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Tibetan Singing Bowl Meditation

Here in the States, it’s Labor Day weekend, the last weekend punctuating the end of summer vacations, and everyone is bustling about. However, if you are anything like me, you are snuggled in, relaxing at home or in your favorite private nature spots, bypassing the scurry on the roads and trails altogether. I like to avoid chaotic crowds and traffic when possible. Because of this, you’ll most likely find me on the coast, in the city (in San Francisco or Berkeley) or on forested trails during the week when everyone else is busy at work. I like to extend my intuitive healings, readings and animal Reiki during the weekends and evenings not only because it is more convenient for my clients but it also allows me to go inward and dabble in the spiritual realms when the outside world is buzzing around.

This long 3 day weekend is no exception. For me, this is a perfect time to relax, rejuvenate, meditate, read, create and manifest with Reiki, love-centered energy and visualization. The new moon is filling and waxing, which is a perfect time to think about everything good, healthy and high-vibe we want to invite into our lives.

I usually post short meditations and videos, but since we have a few days off for the holiday, I am sharing this 1 hour long Tibetan Singing Bowl Meditation Chakra Healing which will help you move into that sacred space within your very core and your love center.

There is no need to listen to the entire video unless you feel drawn to do so. Even just a few minutes of listening will raise your frequency. You can meditate to these soothing natural sounds and musical vibrations or simply play them in the background as you amble about your home or garden. The intention here is to quiet the mind, move into your heart space, resonate with your true essence and embrace deep peace.

Namaste and Many Blessings!

 Shana xo

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